January often arrives with big expectations. Suddenly we’re encouraged to change everything at once, overhaul routines, and hit the ground running. However, taking a January Reset for Body and Mind can be a far more effective and sustainable way to begin the year. Instead of pushing harder, this approach focuses on easing in gently, listening to your body, and building habits that support both physical and mental well-being over time.
Why a Gentle Start to January Works
After the festive period, it’s completely normal to feel a little slower, less motivated, or out of routine. Rather than seeing that as a problem, it can actually be an opportunity.
Taking a softer approach in early January allows your body to recover, your energy levels to stabilise, and your mindset to reset. As a result, the changes you do make are far more likely to stick.
This is exactly why we always encourage progress over pressure at InstructorLive.
Exploring Dry January Without the All or Nothing Mindset
One of the topics we’re revisiting this week is Dry January, and what taking a break from alcohol can do for your body.
Carlie previously shared a brilliant blog exploring the potential benefits, from improved sleep and digestion to better energy and focus. Even a short break can help you tune into how your body responds, and for many people, it becomes a useful reset rather than a strict rule.
Importantly, this is not about restriction. Instead, it’s about awareness, balance, and making choices that support how you want to feel.
If Dry January feels right for you this year, great. And if not, that’s absolutely fine too.
Beginners Pilates Is Back by Popular Demand
We’re also very excited to share that Beginners Pilates is now back on the new InstructorLive site.
Pilates is a fantastic option in January because it focuses on core strength, posture, control, and mobility, all while being low impact and accessible. It’s especially helpful if you’re returning to movement after a break or simply want something that feels supportive and effective without being overwhelming.
Beginners Pilates is a great reminder that slower, more intentional movement can still deliver powerful results.
Supporting Your Body Beyond Workouts
January self care is not just about exercise. It’s also about how you look after your body day to day.
That’s why we’re also resharing one of our much loved winter wellness blogs on how to banish dry skin during the colder months. From hydration and nutrition to simple daily habits, it’s a helpful reminder that small changes can make a big difference to how you feel.
Looking after your skin, sleep, and stress levels all play a role in overall wellbeing, especially at this time of year.
If You’re Ready for a Little More Structure
If, on the other hand, you’re feeling ready for something a little more structured, our New Year New You Workout Challenge with Carlie Milner is a great option.
The programme is designed to rebuild routine, strength, and confidence without extremes. It follows a clear four week structure, includes a mix of strength, cardio, circuit training, and stretch, and supports you in creating habits that last beyond January.
You can even try class one for free on YouTube, which focuses on strength and mobility and is a great way to ease back into movement.
January Does Not Have to Be Perfect
Ultimately, January is not about doing everything right. It’s about finding your rhythm again.
Whether that looks like trying Dry January, easing into Pilates, focusing on skin care and rest, or committing to a structured programme, every small step counts.
So be kind to yourself, move in ways that feel good, and remember that consistency always matters more than intensity.
We’re here to support you every step of the way.
Start the New Year New You Challenge here
The start of a new year often brings a fresh sense of motivation. However, it can also come with pressure to do more, be more, and change everything overnight. That’s exactly why the New Year, New You Workout Challenge has been created.
Led by Carlie Milner, this programme is all about building strength, confidence, and consistency in a way that feels achievable, supportive, and sustainable. In other words, it’s not about perfection. It’s about showing up.
Whether you’re returning to fitness after a break or simply looking for a structured reset, this challenge meets you exactly where you are.
What Is the New Year, New You Workout Challenge?
At its core, this programme is designed to help you move more, feel stronger, and rebuild routine after the festive period without extremes or burnout.
Rather than jumping straight into intense training, the challenge focuses on gradually rebuilding fitness, improving strength and mobility, boosting energy levels, and creating habits that actually last beyond January.
As a result, you’re not just getting fitter for the new year. You’re setting yourself up for long-term success.
Why This Programme Works
So often, New Year fitness plans try to do too much, too soon. However, this challenge takes a smarter approach.
Each workout has been carefully structured to feel accessible for different fitness levels, progressive so you build week by week, and efficient so sessions fit into real life.
Meanwhile, Carlie’s coaching style keeps you motivated, supported, and encouraged without shouting, pressure, or unrealistic expectations.
Who Is This Challenge For?
This programme is ideal if you are getting back into fitness after a break, want structure without rigidity, are short on time but still want results, or are ready to feel stronger rather than punished.
In addition, it’s perfect if you’re looking for a reset that feels positive rather than overwhelming.
A More Balanced Way to Start the Year
Importantly, New Year, New You isn’t about becoming a new person. Instead, it’s about reconnecting with the version of you that feels strong, capable, and energised.
By focusing on consistency, realistic movement, and progress over perfection, this challenge supports both your physical and mental well-being, which ultimately is what makes results stick.
How the New Year, New You Programme Is Structured
One of the reasons this challenge works so well is its simple, repeatable structure. The programme includes 8 classes in total, designed to be followed over 4 weeks.
For the first two weeks, you complete the first 4 classes, allowing your body time to adapt, build confidence, and establish a routine. Then, for weeks three and four, you move on to the second set of 4 classes, which build naturally on what you’ve already learned.
This approach keeps things familiar while still encouraging progress, which makes consistency much easier to maintain.
Here’s how the classes are broken down.
Class 1 Strength and Mobility
This class focuses on building strength while improving joint mobility. It’s ideal for easing back into movement, supporting everyday function, and helping your body feel strong and capable from the very start.
Class 2 Cardio
A feel-good cardio session designed to raise your heart rate, boost energy levels, and improve endurance. It’s challenging without being overwhelming and helps you feel energised rather than exhausted.
Class 3 Circuit Training
This class brings everything together with a circuit-style workout that improves overall fitness, strength, and stamina. It’s efficient, engaging, and perfect for those who enjoy variety within their sessions.
Class 4 Stretch
Stretch and recovery are just as important as training. This class helps release tension, improve flexibility, and support recovery, leaving you feeling relaxed, reset, and ready for the next session.
By repeating these four classes across the first half of the programme and then progressing through the second set, you give your body time to learn, adapt, and improve without rushing the process.
It’s a structured and supportive programme that’s been designed to help you feel stronger every week that passes.
Ready to Get Started?
If you’re looking for a supportive, motivating way to begin the year, this challenge is a great place to start.
👉 Start the New Year, New You Workout Challenge here:
Let’s make this year about feeling good, moving well, and building habits that last.
Christmas is not the time to restrict, punish yourself, or say no to the foods you love. It’s a time for comfort, connection, indulgence, and memories. And honestly? That’s good for you too. However, with just a few thoughtful tweaks, you can make your Christmas dinner feel a little lighter, a little more nourishing, and still every bit as delicious. In fact, you might even prefer some of these changes. So rather than overhauling traditions or turning Christmas into a health mission, think of this advice as adding a few supportive choices that help you enjoy the season fully… without feeling completely derailed by January. So let’s get stuck into some healthier Christmas dinner ideas you’ll actually enjoy!
First Things First: You’re Allowed to Enjoy Christmas
One big meal, or even a few indulgent days, does not undo all your hard work and progress. In fact, mentally and emotionally, allowing yourself to enjoy Christmas can be incredibly healthy.
So instead of thinking: “I’ve ruined everything.”Try: “I’m giving my body and mind a well-earned break.”
Having some rest, enjoyment, and being social can all support long-term health, too.
Simple, Healthy Additions to Your Christmas Dinner
(That Doesn’t Feel ‘Healthy’ at All)
Rather than taking things away, let’s focus on what you can add to your plate.
Upgrade the Veg (Without Losing the Comfort)
Christmas veg doesn’t have to be plain or boring, and when it’s done well, it often steals the show.
Roasted carrots & parsnips with olive oil, honey, thyme, or a sprinkle of cumin
Red cabbage slow-cooked with apple, orange zest, and cinnamon
Brussels sprouts roasted with garlic, chestnuts, or crispy pancetta
Green beans tossed with almonds and a squeeze of lemon
Not only do these add colour and flavour, but they also bring fibre, vitamins, and that “feel good” fullness — helping balance out richer dishes naturally.
Protein Is Your Friend
Turkey is already a Christmas win — it’s lean, filling, and packed with protein.
If turkey isn’t your thing:
Roast chicken
Nut roasts with lentils or beans
Salmon or a lighter festive main
Protein helps keep energy stable, supports muscle recovery, and keeps you feeling satisfied — which actually makes indulgent foods more enjoyable, not less.
Lighter Twists on the Classics
No one is saying ditch the roasties — that would be cruel.
However, small tweaks can make a big difference:
Roast potatoes in olive oil instead of butter
Try half mash, half cauliflower for a lighter texture
Add herbs, garlic, or mustard for flavour rather than extra fat
The key here isn’t “low calorie” — it’s balanced and satisfying.
Dessert Without the Guilt Spiral
Christmas dessert should be enjoyed. Full stop.
That said, you might consider:
A smaller portion of what you really love
Fresh fruit alongside pudding
Greek yoghurt or cream alternatives if you fancy something lighter
Interestingly, many people find that when they slow down and savour dessert, they need less to feel satisfied anyway.
Christmas Is Also a Time to Rest, Recover & Reset
Food is just one part of the picture.
This time of year can actually be brilliant for your health!
Rest Is Not Laziness, It’s Recovery
The festive period naturally creates a pause in routine. And that’s not a bad thing.
Less intense training
More sleep
Fewer deadlines
All of this allows your nervous system and muscles to recover, which often leads to better motivation and stronger results in the New Year.
Get Outside (Even for 10 Minutes)
A Christmas Day or Boxing Day walk is almost a tradition, and for good reason.
Fresh air clears the mind
Gentle movement aids digestion
Nature reduces stress hormones
Whether it’s a countryside walk, a park stroll, or just around the block, movement doesn’t have to be a workout to be valuable.
Social Time = Endorphins
Laughter, connection, shared meals, all of these release feel-good hormones.
Spending time with people you love (or even just people you enjoy being around) can:
Boost mood
Reduce stress
Improve overall well-being
And yes — that counts as self-care.
And If Christmas Looks Different for You…
It’s also important to say this gently: Christmas isn’t joyful for everyone.
If you’re spending it alone, working, or missing someone — that’s valid.
In those moments:
Keep things simple
Create small comforts (your favourite meal, a film, a walk)
Reach out — even a short message or call can lift your day
Health isn’t about pretending everything’s perfect. It’s about supporting yourself where you are.
The Takeaway
Christmas doesn’t need rules.
It needs permission:
Permission to enjoy
Permission to rest
Permission to connect
Permission to slow down
A few thoughtful food additions, some gentle movement, plenty of rest, and moments of joy can make this season genuinely good for your body and mind.
So yes, you can enjoy your once-in-a-year Christmas dinner.
Savour it.
Then step into the New Year feeling nourished but without the guilt.
From all of us at InstructorLive, we’re wishing you a warm, balanced, and joyful festive season
Itchy feet this festive season? Why not read our blog 10 Tips for an Active Christmas
Want some ideas for Christmas Side dishes? Then this link is a great source of ideas by the BBC – Christmas Sides
So this week, my family has succumbed to the flu that seems to be swirling around — as it always does at this time of year! So I thought, rather than feel sorry for myself, I’d draw inspiration from this and make it the focus of this week’s blog. As we head into winter, it can sometimes feel like everyone around you is coughing, sneezing, or reaching for tissues. Whether it’s the classic winter cold or the dreaded flu, this season tends to test even the strongest immune systems. But the good news? There are simple, natural ways to give your body the best chance at staying healthy — and even speeding up recovery if you do get struck down. So, if you’re wondering how to avoid the winter sniffles or just want to feel your best over the colder months, we’ve got you covered. Below, we’re sharing some of the best natural remedies for cold & flu season — from immune-boosting ingredients to tried-and-tested wellness tips.
1. Load Up on Immune-Supporting Foods
The food you eat plays a massive role in how well your body can defend itself. Focus on whole foods packed with antioxidants, vitamins, and minerals. Think:
🧄 Garlic – nature’s antibiotic!
🌱 Ginger – anti-inflammatory and soothing for sore throats
🍊 Citrus fruits – full of Vitamin C to support immune cells
🥬 Leafy greens – high in iron, folate, and Vitamin A
🧉 Probiotic-rich foods like yoghurt or kefir – to support your gut (which houses a large part of your immune system)
Even better? Make warming soups and stews with these ingredients — ideal comfort food that does your body good.
2. Stay Active (Even When You Don’t Feel Like It)
When it’s cold and dark outside, it’s tempting to skip your workouts. But gentle, regular movement helps increase circulation, support your immune response, and reduce stress — all of which play a role in how well you fight off illness.
You don’t need to go hard. Try these:
🧘♀️ Yoga for immunity and stress relief — our Ultimate Yoga Series is a great place to start
💪 Low-impact strength — 20-Minute Toning with Weights helps boost your metabolism and energy levels
🚶♀️ Walking workouts — simple, uplifting, and surprisingly effective
Remember, consistency beats intensity when it comes to supporting your immune health.
3. Sleep and Hydration Matter More Than You Think
One of the simplest but most powerful remedies? Rest.
Aim for 7–9 hours of sleep each night, and stay hydrated throughout the day — especially with warm, nourishing drinks like:
Herbal teas (ginger, peppermint, chamomile)
Hot water with lemon and honey
Bone broth – packed with collagen, amino acids, and minerals that support gut and immune health
Try switching off screens an hour before bed and creating a calming routine to help your body wind down. When you’re well-rested and hydrated, your immune system performs at its best.
4. Natural Supplements & Remedies to Consider
While whole foods should always come first, some natural supplements may give you an added edge:
💊 Vitamin D3 – especially important in the winter when sun exposure is low
🛡 Zinc – helps reduce the duration of cold symptoms
🌿 Echinacea – can boost immune function when taken early
🫐 Elderberry syrup – may reduce the severity and length of colds and flu
🍊 High-dose Vitamin C – may help reduce inflammation and support white blood cells
As always, check with a healthcare professional before adding new supplements — especially if you’re on any medication.
5. Listen to Your Body (And Be Kind to It)
Finally, if you do get sick, don’t try to power through. It’s okay to rest. It’s okay to miss a workout. And it’s okay to take a break from your usual routine.
Health isn’t about perfection — it’s about giving your body what it needs, when it needs it. That might be movement, rest, nourishing food, or even a hot water bottle and a blanket.
Need a Helping Hand?
Check out some of our favourite immune-supporting programmes on the new InstructorLive site:
🟢 Pilates for Lower Back Pain – gentle movement to reduce stress and inflammation
🟢 The Ultimate Yoga Series – 5 yoga styles to reset your system. Try the first class for free on YouTube here
🟢 DanceFit – a fun way to sweat, smile and boost feel-good hormones
🟢 The Ultimate Stretch– the perfect way to wind down after a busy day
And if you haven’t switched to the new InstructorLive website yet, just get in touch with our support team to get your new access code. We’re adding more of your favourite classic programmes every week, including Posture Clinic and Dance HIIT for Beginners.
Stay well, stay moving — and take care of yourself this winter. 💚
Back pain is something most of us will experience at some point in our lives. Whether it’s a dull ache from sitting too long, a twinge from a poor night’s sleep, or something more chronic, it can really impact your quality of life. However, the good news is, with the right kind of movement and exercise, you can vastly improve and even reverse the symptoms of back pain.
At InstructorLive, we believe in the power of gentle, structured exercise to support recovery, improve posture, and reduce pain over time. That’s why we’re shining a spotlight on four brilliant programmes that are all about building a stronger, more resilient back. They range from mobility and flexibility to alignment and core strength, with sessions that are designed to help you feel better, move better, and get back to doing what you love.
1. Back Care with Jade Gooding
This restorative programme is ideal if you’re currently dealing with stiffness, discomfort, or general tightness in your back and hips. Jade guides you through gentle stretches, breath-led movement, and mobility exercises designed to release tension and improve spinal health. A great place to start if you’re looking for calm, mindful movement that supports healing.
2. Pilates for Lower Back Pain with Sam Webster
If your back pain is more persistent — particularly through the lower back — this Pilates-based series is perfect. Sam uses simple, focused exercises to help you strengthen the deep core muscles that support your spine. Expect slow, controlled movement that gradually builds strength and improves posture from the inside out.
👉 Start Pilates for Lower Back Pain
3. Posture Clinic: Perfect Posture (Returning IL Classic)
Back by popular demand, this InstructorLive classic helps you reset the foundations of your posture. This programme is ideal if your back pain is caused by poor desk habits, long hours sitting, or general misalignment. With simple, practical exercises that help your body build awareness, strengthen key postural muscles, and carry yourself with more confidence and less discomfort.
Posture Clinic: Posture Clinic returning this Monday.
4. Pilates for Desk Workers with Katy Ahrend
If your back pain comes from sitting at a desk all day, or from even working at home on the couch, then this programme could be the one for you. Katy’s short, targeted classes are designed to combat the postural stress that comes from long days at a desk. Think gentle core work, spinal mobility, and feel-good stretches all in under 20 minutes. It’s the perfect midday movement boost to undo the damage of sitting all day.
👉 Try Pilates for Desk Workers
Final Thoughts:
You don’t have to “put up” with back pain. With the right approach, a little consistency, and expert-led guidance, you can start to feel stronger, more mobile, and more confident in your body. These programmes are a great place to begin.
Ready to feel better? Press play and take the first step today.
As we head into the run-up to Christmas, sticking to a fitness routine can feel especially tough. Between last-minute work deadlines, festive parties, present shopping, a few extra treats (and drinks!), and the dark afternoons drawing in by 4 pm, it’s tempting to ditch the workouts altogether, curl up on the sofa, and just switch off. Add to that the general end-of-year burnout so many of us feel, and it’s no wonder motivation can slip. But here’s the thing: staying consistent with your workouts is key if you want to keep feeling strong, energised, and in control, not just now, but well into the new year. The good news? You don’t need to overhaul your life or power through an hour-long sweat session every day. With a few smart strategies and small habit shifts, you can stay consistent, even when things get busy.
Here are 5 practical tips to help you stay on track (without the pressure):
1.
Lower the Bar — On Purpose!
If you don’t have time for a 45-minute session, do 10 minutes. A short walk, a quick mobility flow, or even just one round from your favourite workout is still a win.
It doesn’t have to be perfect — it just has to happen.
2.
Schedule It Like a Meeting
Add your workouts to your calendar and treat them like important appointments. Whether it’s 7am Pilates or a 6pm walk, give it the same priority you’d give a meeting or school run. You deserve that time.
3.
Set Process Goals, Not Just Results-Based Goals
Instead of focusing only on long-term outcomes (like weight loss or strength), set small weekly goals like:
“I’ll do three 20-minute workouts this week”
“I’ll go for a lunchtime walk twice”
“I’ll stretch for 5 minutes after dinner each day”
These are simple wins that build confidence and momentum.
4.
Create a Mini Home Workout Setup
Make it easy for yourself by keeping your mat, dumbbells, or bands in one accessible spot. Fewer barriers = fewer excuses. It doesn’t need to be a fancy home gym — just a clear space and a little planning.
5.
Choose Workouts You Actually Like
This is a game-changer. If you dread your workouts, you’re less likely to stick with them. That’s why we offer everything from low-impact strength and walking workouts to yoga, Pilates, dance cardio and HIIT. It’s all about finding movement that makes you feel good — not punished.
Need some inspiration?
Try our brand new 20-Minute Toning with Weights for strength, structure, and a simple format you can repeat
Explore the Ultimate Yoga Series to reconnect, de-stress, and restore energy during busy weeks
Join our DanceFit or Pilates for Desk Workers classes if you’re short on time and want something fun, quick, and effective
Staying consistent doesn’t mean being perfect — it means showing up, even if it’s just for 10 minutes, and choosing something over nothing. So this week, whether it’s five minutes or 25, press play, move your body, and keep going.
You’ve got this.
Starting yoga can feel a bit overwhelming. With so many styles, poses, and breathing techniques, it’s easy to wonder: Where do I even begin? But the truth is, yoga is one of the most accessible forms of movement, and you don’t need to be flexible, spiritual, or experienced to get started. In fact, if you’re looking to improve your posture, reduce stress, build strength, or take a moment to breathe, yoga is a brilliant place to begin. In this blog, we share a beginner’s guide to Yoga: What to expect and how to start.
Why Yoga?
Yoga combines movement, breath, and mindfulness, helping you build strength and flexibility while calming the mind. It’s low-impact and adaptable, making it ideal for beginners, people recovering from injury, or anyone wanting to take a more holistic approach to fitness.
Regular yoga practice can improve mobility, reduce anxiety, support balance and coordination, and even help with sleep and digestion. And unlike many workouts, it asks very little from you: just a bit of space, a mat (if you’ve got one), and a willingness to try.
What to Expect in a Beginner Class
If it’s your first time stepping onto the mat, here’s what you might experience:
Slow, controlled movements – Expect a gentle pace with clear instructions and time to settle into each pose.
Breath focus – You’ll be guided to connect your breath with movement, which helps calm the nervous system and deepen your stretch.
Simple postures – You’ll likely start with foundational poses like Cat-Cow, Downward Dog, and Warrior 1. These help build your strength, balance, and body awareness.
Options for all levels – Modifications will be offered throughout, so you can go at your own pace and comfort level.
A short meditation or relaxation – Most classes end with a few quiet moments to rest and reset.
Introducing:
The Ultimate Yoga Series
To make starting even easier, we’ve just launched a brand-new InstructorLive programme: The Ultimate Yoga Series with Jade Gooding. It’s perfect for beginners or anyone looking to explore different types of yoga in a clear, accessible way.
This 5-part series includes:
♀️ Ground & Align – A gentle Hatha Yoga practice to build confidence and awareness
Flow & Energise – Uplifting Vinyasa Yoga to boost energy and mobility
Strength & Balance – Empowering Power Yoga to challenge and strengthen
Release & Restore – Relaxing Yin Yoga to release tension and improve flexibility
️ Breath & Be – Restorative Yoga with breathwork to calm the mind and body
Each class is designed to help you understand and experience a different style, so you can discover what works best for your body and your lifestyle.
Explore The Ultimate Yoga Series here
Final Thoughts
Yoga isn’t about touching your toes or doing fancy poses. It’s about tuning in, showing up, and moving in a way that feels good. So don’t worry if you’re not “flexible” — you’re not supposed to be when you start.
All you need is a bit of curiosity and a place to begin, and we’ve got that covered.
As we approach the end of the year, it’s the perfect time to look back on all of the new Programmes we created and see what’s new on InstructorLive 2025. Throughout the year, we’ve launched a wide variety of brand-new fitness programmes designed to support every level, lifestyle, and goal. From energising dance routines and beginner-friendly workouts to strength-building circuits and supportive Pilates sessions, this has truly been our most diverse year yet.
Now, with our new platform live, it’s never been easier to explore these programmes, start something new, or return to your favourite classes. And if you haven’t yet made the move to our new website, you can even unlock early access to December’s brand-new release: The Ultimate Yoga Series with Jade Gooding.
So, whether you’ve been with us from January or just joined last week, here’s a look at the full lineup of everything we’ve added this year.
January
Walking Workout
with Carlie
We kicked off the year with a feel-good walking workout. This low-impact programme is ideal for beginners, older adults, or anyone looking to move more without added strain on the joints.
February
Introduction to Wall Pilates
with Jade
In February, we introduced a fresh twist on Pilates using the wall for support, alignment, and improved core activation. It’s a brilliant entry point for anyone new to Pilates or working on form.
March
Pilates for Menopause
with Katy
March brought a calm yet powerful series designed specifically to support hormonal health, boost mobility, and increase movement confidence during all stages of menopause.
April
Absolute Beginners Aerobics
with Carlie
In April, we went back to basics with a fun, upbeat programme that makes cardio accessible to everyone — no dance skills required!
May
Ballet Barre Workout
with Carlie
As spring rolled in, we added a graceful yet strengthening barre-inspired series. This one focuses on posture, balance, and core control with a gentle ballet twist.
June
20 Minute Toning
with Austin
Short on time? This series delivered quick, effective bodyweight workouts with no equipment needed. Each 20-minute session focused on toning, sculpting, and getting results fast.
July
Pilates for Desk Workers
with Katy
Mid-year, we shifted the focus to posture and desk-friendly movement with a Pilates programme designed to undo hours of sitting and improve spinal alignment.
August
Functional Fitness
with Ashley
August turned up the heat with this CrossFit-style, high-intensity programme. Designed to improve everyday strength and movement, it’s perfect for those ready to train with purpose and push their limits.
September
DanceFit for Beginners
with Carlie
September gave us an energy boost with an uplifting cardio dance programme that’s all about joy, movement, and feeling good while getting fitter.
October
Functional Fitness Resistance
with Ashley
As we stepped into autumn, we levelled up Functional Fitness with a new resistance edition. Using dumbbells and bands, this follow-up series builds strength, endurance, and stability through progressive overload.
November
20 Minute Toning with Weights
with Austin
November kept things efficient with a dumbbell-focused series perfect for sculpting and toning in just 20 minutes. A great follow-up if you’ve completed the bodyweight version!
December
The Ultimate Yoga Series
with Jade
And finally, we’re closing out the year with something special. This five-part yoga series explores Hatha, Vinyasa, Power, Yin, and Restorative styles to help you reconnect, rebalance, and reflect. Early access is available now!
Ready to Try Something New?
All of these programmes are available right now on our new website on www.instructorlive.com, and we’d love for you to explore them. Whether you’re ready to start from the beginning or jump into something more advanced, there’s a full year of content waiting for you.
We can’t wait to see what 2026 brings. But for now, there’s never been a better time to press play.
Want to try some of the classes for free? Head to our YouTube channel to try a class from all of these programmes here