Yoga

Join experienced Pilates and Yoga instructor Jade in this 4 week, 5 day work yoga programme. Over the course of this […]

Instructor Jamie talks you through a relaxing guided meditation, clearing your mind of distractions and bringing your awareness into the present moment.

This series of meditation classes have been specially designed to reduce stress, banish negative thoughts and promote a good night’s […]

In this series of moving meditation yoga classes instructor, Beth will teach you how to feel more present and connected […]

Instructor Beth has created this unique series of classes to achieve a full-body workout that will help to strengthen and […]

In this series of classes, you’ll learn yoga sequences specially tailored for different times of the day: morning, afternoon and […]

Instructor Susan has designed each of the 8 challenges to focus on a different yoga lift. She demonstrates how to […]

These short 20-minute classes have been designed to help you increase your metabolic rate so that during the day you […]

Instructor Susan uses her knowledge of yoga and osteopathy to take you to step by step through an excellent deep […]