Resistance training light

This programme is ideal for all levels fitness experience, but just wants that extra push to get those muscles pumpin’ without […]

Join our instructor, Carlie, in this Chair Ballet programme which not only focuses on good posture, mobility and toning, but also brings […]

Austin will take you through your paces during each session using a combination of exercises to bring on the burn […]

Join Carlie for this new Wake Up! Workout programme. These 20-25 minute classes are designed for a more gentle workout […]

If you’re already moderately fit or have completed our Beginners Programme and you’re looking for the best online workout for […]

Whether you have 10 minutes spare or a whole hour, this programme can be done as one big workout or […]

The Low-Impact Interval Training programme is the most effective type of exercise for increasing bone density, preventing the natural loss […]

Many women are put off by adding weights to their workouts, believing that it will make them bulk up. This […]

Instructor Craig has designed a series of workouts with the use of dumbbells to provide a full-body workout.