If you are interested in your health and wellbeing, chances are you’ve looked into  “the best diet for (place your […]

For the most part, we have a relatively good idea of the decisions we should make every day to optimise […]

The general school of thought is that throughout midlife, women tend to gain on average 0.5kg of weight per year […]

Now it’s not a necessity to have protein shakes, or even use protein powder, but if you’re falling short with […]

There are literally thousands of species on the planet, from puffballs to truffles they can be an everyday addition to […]

A 3,000-year-old tradition, yoga is now regarded in the Western world as a holistic approach to health.  The word “yoga” […]

Whether you spend time hunched over a desk and feel some tightness in your shoulders or simply want to improve […]

If you are one of the many that suffers with chronic pain, you’ll understand both the physical and emotional toll […]

Legs, Bums and Tums or LBT class is no newcomer.  We’ve known about this little gem from the early nineties.  […]