Barre is a form of exer cise that includes movements commonly found in ballet.  But it can also include those […]

What comes to mind when you think of mindfulness or being mindful?  It’s probably someone sitting in a quiet room […]

We all know that moving more is good for us, but sometimes knowing the details can help us stay on […]

All living animals have energy needs, largely to fuel bodily functions and physical movement.  But where we should get this […]

Thanks to social media, we are bombarded with top tips for healthy living.  But have you noticed they always seem […]

Eating well can be tough, but it can be even more of a challenge if we don’t have access to […]

Osteoporosis causes bones to become weak and brittle — so brittle that a fall or even mild stresses such as […]

The weight we should be lifting in our workouts depends largely on our overall goals.  If we don’t sit down […]

Oats seem to be getting a bad r ap across social media recently.  Whether you are a loyal oat eater […]