3 oz Thin Rice Noodles
1 Tbsp Olive Oil
8 oz Shiitake Mushrooms
6 Cups Vegetable Stock
2/3 Cup Soy Sauce
2 Tbsp Fresh Ginger – Grated
1 Tsp Chilli Sauce
4 Scallions – Thinly Sliced
4 Carrots – Thinly Sliced
8 oz Green beans – Trimmed and Cut into 2-inch pieces (more…)
Generally, when we talk about fasting, we are talking about intermittent fasting, and the function is often to lose weight. What this mechanism does is reduce overall caloric intake, so by definition, if you reduce calories, there may be a resultant weight loss. We say ‘may’ because weight loss isn’t always that simple, there are many other factors at play like genes, microbiome composition, and more.
There are also many who tout fasting for metabolic health and that it offers a range of benefits to optimise overall health. There are also many who tout fasting for metabolic health and that it offers a range of benefits to optimise overall health.
Like most things in life, it perhaps isn’t that simple, so let’s take a look at fasting, the science and what the data says.
Health comes in many forms. It can look, feel and mean something different to everyone. But however we choose to look at it, there’s never been a better time to, get active, make health a priority in life and enjoy the benefits of doing so.
Vitamin D can be thought of like the MVP; you will find teeny receptors in the brain, skeletal muscle, our immune cells, and more! When it plays such wide-ranging roles throughout the body, it’s easy to see why most of us are recommended to supplement Vitamin D on a daily basis and why deficiency has been associated with depression to increased severity of respiratory infection!
Here at InstructorLive, we look at the data. So we thought we’d look at whether sweeteners are all they’re cracked up to be, and for those who demonise them, is that warranted either?
Let’s take a look at the truth behind sweeteners.
But when slight changes to our blood’s composition can actually be fatal, is this something that we want to achieve, or even can?
Let’s take a look at the alkaline diet and whether it’s all it’s cracked up to be.