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Breakfast Burritos

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PREP TIME:
0
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COOK TIME:
12 minutes
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DIFFICULTY:
Easy
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SERVES:
2

Recipe ingredients: Serves 4

  • 3 eggs
  • 2 soft wholewheat tortillas
  • 2 tbsp skimmed milk/non-dairy milk
  • 1 tomato finely chopped
  • 1 spring onions finely chopped
  • 1 pinch black pepper
  • 2 loose handfuls of baby spinach
  • 1⁄2 red, orange, or yellow bell pepper deseeded & chopped
  • 1 tsp oil (olive, rapeseed, hemp seed or spray oil)
  • 20g low fat grated cheddar cheese

Nutritional Information

Typical values
Per Serving
Approx Calories
355kcal
Total Fat
17.5g
Carbohydrates
30g
Sodium
535mg
Fibre
3.9g
Protein
20g

Recipe prep & method

Who says breakfast has to be in a bowl or fried to be both hearty and tasty? This breakfast burrito packs a punch when it comes to protein and will fill you up to start your day in the best possible way.

Method

1. Mix together eggs & milk

2. Heat 1⁄2 tsp oil in a pan, & pour in 1⁄4 egg mixture

3. Cook the egg then put it onto a tortilla

4. Mix the tomato, onions, pepper & black pepper together

5. Put 1⁄4 of this on top of the egg, then add 10g cheese on top

6. Grill this to melt the cheese

7. Place 1 handful of baby spinach on top

8. Roll the tortilla, then cut it in half

9. Repeat all steps to make the other burrito

10. Enjoy!