Serves 3
Ingredients
600ml W
ater
1 Head Broccoli
1 Bag Spinach
1 Tin Cannellini Beans
Handful Coriander
4 Cloves Garlic
2 Tsp Cumin
2 Lemons
Salt and Pepper (more…)
Serves 1
Ingredients
1 Green Onion – Finely Chopped
¼ Red Pepper – Diced
¼ Cup Chickpea Flour (aka: Garbanzo Flour or Besan)
¼ Tsp Garlic Powder
¼ Tsp Sea Salt
1/8 Tsp Pepper
1/8 Tsp Baking Powder
¼ Cup + 2 Tbsp Water
Fresh Tomato, Avocado and Coriander – To Serve (more…)
Serves 3
Ingredients
2 Tbsp Olive Oil
1 Cup Raw Chickpeas – Rinsed, Soaked for 1 Hour
1/3 Cup Red Onion – Chopped
½ Cup Fresh Parsley Leaves
½ Cup Fresh Cilantro Leaves
3 Cloves Garlic – Minced
¼ Tsp Ground Cumin
1/8 Tsp Ground Cinnamon
1 Tsp Salt
½ Tsp Pepper
Greek Salad and Balsamic Vinegar – To Serve (more…)
Serves 4
Ingredients
3 oz Thin Rice Noodle
s
1 Tbsp Olive Oil
8 oz Shiitake Mushrooms
6 Cups Vegetable Stock
2/3 Cup Soy Sauce
2 Tbsp Fresh Ginger – Grated
1 Tsp Chilli Sauce
4 Scallions – Thinly Sliced
4 Carrots – Thinly Sliced
8 oz Green beans – Trimmed and Cut into 2-inch pieces (more…)
Serves 4
Ingredients
1 ½ Cup Dry Lentils – Rinsed
2 Cups Vegetable Broth
¼ Cup Sun Dried Tomatoes – Chopped
½ Red Onion – Died
1 ½ Bell Peppers – Diced
2 Cloves Garlic – Minced
¼ Cup Olive Oil – Divided
1 Cup Walnuts – Toasted and Chopped
1 Cup Flat leaf Parsley – Roughly Chopped
1 Cup Mint Leaves – Roughly Chopped
1 Lemon – Juiced and Zested
Salt and Pepper – To Taste (more…)
Serves 4
Ingredients
Salad:
½ Cup Pecans – Toasted
8 oz Kale – Destemmed and Chopped
5 Medium Radishes- Finely Sliced
½ Cup Dried Cranberries
1 Granny Smith Apple
2 oz Goat Cheese- Chilled (more…)
Serves 2
Ingredients
S
cramble:
8 oz Extra Firm Tofu
Olive Oil
¼ Red Onion – Thinly Sliced
½ Red Pepper – Thinly Sliced
2 Cups Kale – Loosely Chopped (more…)
Serves 6
Ingredients
2 Cups Blackberries
1 Cup Raspberries / Strawberries
1 Cup Large Figs
2 Pieces Dark Chocolate – Shaved
1 Tsp Honey
1 Tsp Cinnamon
1 Cup Cashew Milk (more…)