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Alongside training as an osteopath, Susan Yu is a yoga and Pilates instructor with over 10 years’ experience.

She also teaches privately across London and overseas and has a wide-range of clients from beginners to advanced level, including some celebrities.

“MY GOAL IS TO HELP PEOPLE GROW, AND FIND BALANCE AND CALM IN THEIR LIFE.”

Her background in gymnastics coupled with her osteopathic knowledge, means Susan has developed a holistic perspective on the body, that is not just about promoting healthy weight but also focused on general wellbeing in the mind and body.

As a mother herself, Susan understands the mental and physical challenges of balancing everything and is passionate about helping people to combat stress and improve their health and quality of life.

Workouts

Austin Wilks
5 Classes
Strength Beyond 50 – Foundation 1 Strength Beyond 50 – Foundation 1 is a 5 day a week, low impact programme designed to help you build strength, improve mobility, and…

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Leigh Linton
48 Classes
The Ultimate Shred is a 8 week weight loss and full body toning programme. It has been designed for people who want to lose weight, sculpt and tone their body,…

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Sam Webster
8 Classes
Pyjama Pilates is a gentle, feel good Pilates programme designed to help you unwind, release tension, and move comfortably at the end of the day. With slower paced, floor based…

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Susan Yu
3 Classes
Yoga for Better Metabolism is a short, focused yoga programme designed to support energy levels, circulation, and overall wellbeing. Through flowing sequences and mindful movement, these sessions help wake up…

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Susan Yu
8 Classes
Instructor Susan has designed each of the eight workout challenges to focus on a different yoga lift. She demonstrates how to perform each movement and invites you to challenge yourself…

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Susanne Jose
8 Classes
Beginners Pilates programme is made up of gentle and slow-paced classes making it ideal for people who are new to Pilates or have a low fitness level….

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800+ programmes
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