You know that lovely feeling after a big morning stretch? That’s a rush of serotonin, which we can give you, […]

Intermediate Pilates with Jade is for those with a basic knowledge of pilates and it focuses on improving posture and realigning your body through core […]

Through these series of exercises and breath work you will restrengthen the deep muscles within the body, in particular the pelvic floor […]

This programme focuses on the health of our hips. Sam guides you through this series of exercises designed to release tightness […]

These classes are designed to build strength and stability around the shoulder joint. Sam has chosen specific exercises which will help alleviate […]

Sam targets osteoporosis through exercises that will help maintain good posture, bone density and joint stability. You’ll work on releasing […]

Join experienced Pilates and Yoga instructor Jade in this fantastic Chair Pilates Programme. With low-impact movements, Pilates is an extremely […]

This programme is suitable for beginners and above and is dedicated but not exclusive to helping lower back pain. These are […]

This series of classes have been designed to focus on strengthening and supporting specific areas of the body.