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Pilates

The Ultimate Stretch (£4.99 p/m)

You know that lovely feeling after a big morning stretch? That’s a rush of serotonin, which we can give you, […]

30 Minute Intermediate Pilates (£4.99 p/m)

Intermediate Pilates with Jade is for those with a basic knowledge of pilates and it focuses on improving posture and realigning your body through core […]

Post Natal Pilates (£4.99 p/m)

Through these series of exercises and breath work you will restrengthen the deep muscles within the body, in particular the pelvic floor […]

Pilates Conditions – Hip Health (£4.99 p/m)

This programme focuses on the health of our hips. Sam guides you through this series of exercises designed to release tightness […]

Pilates Conditions – Shoulder Impingement (£4.99 p/m)

These classes are designed to build strength and stability around the shoulder joint. Sam has chosen specific exercises which will help alleviate […]

Pilates Conditions – Osteoporosis (£4.99 p/m)

Sam targets osteoporosis through exercises that will help maintain good posture, bone density and joint stability. You’ll work on releasing […]

Chair Pilates (£4.99 p/m)

Join experienced Pilates and Yoga instructor Jade in this fantastic Chair Pilates Programme. With low-impact movements, Pilates is an extremely […]

Pilates Conditions – Lower Back Pain (£4.99 p/m)

This programme is suitable for beginners and above and is dedicated but not exclusive to helping lower back pain. These are […]

Target Pilates (£4 p/m)

This series of classes have been designed to focus on strengthening and supporting specific areas of the body.