Hiit

This programme is ideal for all levels fitness experience, but just wants that extra push to get those muscles pumpin’ without […]

This programme has been specifically designed to improve overall stability and mobility, helping you stay fit and healthy for as long as […]

These sessions are designed to help improve day to day functionality and physical well-being. Ideal for those 65+ but suitable […]

Austin will take you through your paces during each session using a combination of exercises to bring on the burn […]

Your instructor, Leigh Linton, has designed each of the 5 workouts to burn maximum calories in the shortest possible time.

This series of workouts use HIIT (High-Intensity Interval Training) to shred body fat and tone your body.

This series of workouts uses HIIT (High-Intensity Interval Training) and resistance training to target your lower half, drop body fat […]

This class is specifically designed to increase strength and fitness while shedding the pounds!

This series of workouts focused on strengthening your core and toning your abs. It is a very tough workout that […]