Whether you have 10 minutes spare or a whole hour, this programme can be done as one big workout or in short 10-minute blasts!
We all know how hard it can be to stay in shape and get down to the gym whilst contending with jobs, a busy social life, family and more TV than you can shake a stick at which is why we’ve come up with 10 simple tips to keep in shape at home so you won’t have to sacrifice any Netflix! (more…)
When it comes to health and fitness there are many myths out there that could be affecting your process to reaching your goals.
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The truth is, it’s very important to warm up your body before starting to exercise. If you warm up properly before exercising, it will not only prevent injuries, it will make your workouts more effective too.
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‘Look on the bright side of life’, ‘There are plenty more fish in the sea.’ And ‘Smile, it could be worse’ are all sayings that many of us have probably heard before when we are struggling with something. Although it can be very difficult to banish negative thoughts with the click of your fingers, there is some truth behind these frustrating quotes.
Many people think that eating a healthy and balanced diet will end up costing you a fortune. However, this isn’t often the case. In actual fact, it’s when you’re feeling lazy that food begins to cost a fortune – takeaways, meals out, microwave meals and so on. These tips will have you feeling good from the inside out – and both your wallet and your waistline thanking you.
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Do you have a dream? Have a desire, deep inside? Do you yearn to achieve something great? No matter what that dream might be – a business, a healthy mind and body, a lovely house or even the ideal relationship. You should never give up on the desire to improve your life and fulfill your dreams. (more…)
It’s a common misconception that weight training makes women bulk up and look more muscular. This is simply an illusion. Read on and we explain why that is. (more…)