It can be very difficult in today’s society to avoid comparing yourself to the images of the airbrushed celebrities that the mainstream media regularly promotes. Having confidence in your body affects the way you look and feel is important to your overall happiness. We’ve discovered some great ways to conquer confidence issues and ways to learn to love our reflection!
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We are firm believers in the power of meditation, as we have already expressed in this post. And who best to tell you more about this wonderful discipline than a meditation teacher himself? InstructorLive asked Dada Jyotirupanda what meditation and happiness mean to him and how they can be applied to anyone’s life.
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