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Sweet and Savoury Rosemary Pecans
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PREP TIME:
5 mins
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COOK TIME:
12 minutes
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DIFFICULTY:
Easy
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SERVES:
10

Recipe ingredients: Serves 4

  • 1 Tsp Fresh Rosemary, Minced
  • 1 Tsp Sea Salt
  • 2 Tbsp Sesame Seeds
  • 1 Tbsp of Coconut Sugar (brown is also suitable)
  • Egg Whites
  • 250g Pecan Halves

Nutritional Information

Typical values
Per Serving
Approx Calories
185
Total Fat
18.0g
Carbohydrates
17g
of which Sugars
17g
Sodium
232mg
Protein
Approx 2.6g

Recipe prep & method

Pecans are a fantastic source of copper and manganese which are two minerals that support metabolic health. They’re also packed full of fibre and contain a good source of Zinc which is vital in immune health, brain function and cell growth.

 

This recipe contains coconut sugar – ideally organic or unrefined. It is also possible to use brown sugar, however, coconut sugar helps reduce the chances of bloodsugar spikes.

Method

Preheat oven to 150°C (130°fan) and line a baking tray with parchment paper.

Mix rosemary, salt, sesame seeds and sugar in a small bowl.

In a separate larger bowl, whisk the egg white just until frothy.

Add pecans to egg whites, stirring until completely covered.

Sprinkled rosemary mixture on top, stirring until all coated.

Place pecans on lined baking tray and bake for 20 minutes, or until the coating is no longer wet.

1 Tsp Fresh Rosemary, Minced1 Teaspoon Sea Salt1/8 Cup Sesame Seeds1TbspCoconut Sugar1 Egg White2 Cups Pecan Halves