hero img
Spicey Baked Chickpeas
icon img
PREP TIME:
5 mins
icon img
COOK TIME:
30-40 minutes
icon img
DIFFICULTY:
Easy
icon img
SERVES:
12

Recipe ingredients: Serves 4

  • 2 x 400g Cans of Chickpeas (in water)
  • 1 Tsp Extra Virgin Oil
  • 1/2 Tsp Garlic Powder
  • 1/4 Tsp of Dried Onion Powder
  • 1 Tsp of Chilli Powder
  • 1/2 Tsp Cayenne Pepper
  • 1/2 Tsp Sea Salt
  • A Pinch of Paprika

Nutritional Information

Typical values
Per Serving
Approx Calories
56
Total Fat
1.5g
Carbohydrates
2.7g
Protein
Approx 1.35g

Recipe prep & method

Chickpeas are packed full of nutrients. They are a good source of fibre and protein and as they are so inexpensive, it’s worth making them a healthy addition to your diet.

Method

Preheat oven to 200°C (180°fan) and line a baking tray with parchment paper.

Drain and rinse the chickpeas in a colander. Rub dry on paper towels, removing skins from chickpeas.

In a medium-sized bowl, stir chickpeas and remaining ingredients until well blended.

Place chickpeas on a baking sheet and bake for 20 minutes.

Let cool and then bake for an additional 10-20 minutes.