Dance

Join our instructor, Carlie, in this Chair Ballet programme which not only focuses on good posture, mobility and toning, but also brings […]

This programme is a higher impact and intensity than Aerobics Level 1, but Carlie still offers some alternatives to find […]

A non-stop cardio-focused class which includes a warm-up, toning section and cool down, all in 30-minutes.

Join Carlie in this 6-class Aerobics Programme, designed to move the body, tone the muscles, and burn calories!

Created by Personal Trainer and Choreographer, Glenn Ball, this 30-day programme has been specially designed to shred excess body fat […]

Created by Personal Trainer and Choreographer, Glenn Ball, this 30-day programme has been specially designed to shred excess body fat […]

Created by Personal Trainer and Choreographer, Glenn Ball, this 30-day programme has been specially designed to shred excess body fat […]

This series of classes have been designed to incorporate the strength and conditioning exercises used by ballerinas.