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Created by Personal Trainer and Choreographer, Glenn Ball, this 30-day programme has been specially designed to shred excess body fat and tone your muscles. Each workout combines HIIT (High Intensity Interval Training), Resistance Training, and Dance-Style movements.
Give your staff the very best experience with our brand new app, MyPTHub…
Offering an upgraded experience MyPTHub boasts our full collection of programmes with personalised in-app tracking and goal-setting to supercharge your results and boost accountability – It’s like having a personal trainer in your pocket!
Your workforce will also gain access to additional Gym-based programmes, not available with any other InstructorLive subscriptions!
Perfect for those who want all-round support to level up their health,fitness and mental wellbeing!
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