Are 20-minute workouts effective? It’s a fair question, particularly when we’re often made to feel that a “proper” workout needs […]

As I’ve got older, I’ve come to realise why warming up matters, and I have become much less inclined to […]

There’s a point every year when I suddenly notice that summer has gone. It’s usually not the temperature that does […]

When it comes to exercise, it’s very easy to find a workout you enjoy and stick with it. After all, […]

Holidays, days out, warmer weather and changes to our usual schedules can all mean that exercise looks a little different […]

From reaching down to put your shoes on and turning to look behind you, to getting out of a chair […]

How to exercise safely in hot weather has probably crossed a few people’s minds this week. With temperatures rising, even […]

Why strength training is important is a question that deserves far more attention than it often receives. For many years, […]

Why balance training matters probably isn’t something most of us think about when planning our weekly workouts. We think about […]