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Fitness

PIlates For desk workers
Pilates For Desk Workers – Move Better, Sit Smarter

If you spend most of your day sitting at a desk, you’re not alone. Whether you’re working from home or […]

20 minute toning
New Programme: 20 Minute Toning is Here!

At InstructorLive, we know life is busy. Between work, family, and everything else life throws your way, finding time to […]

hybrid workout
Decoding Hybrid Workouts: Why Do They Work?

Every month, we produce a new programme here at InstructorLive. Whilst doing my research and checking out the latest trends […]

Highly effective arm workout
Highly Effective Arm Toning Workouts

Struggling to carry your toddler with one arm? Arms shaking after hauling the shopping bags in? Sounds like it might […]

Ballet Barre Workout with Carlie Milner
Train Like a Dancer! Carlie Milner’s New Ballet Barre Workout

If you’ve ever wanted to train like a dancer, now’s your chance. Our new Ballet Barre Workout with Carlie Milner […]

Strategies to Combat Workout Fatigue and Boost Energy

There are times when fatigue can threaten to derail the progress of our fitness journeys. Whether you’re a seasoned gym-goer […]

The Best Exercises for Effective Weight Loss

Beginning a weight loss journey is a commendable decision, and the right exercises can make a significant difference in achieving […]

How to Effectively Overcome Fitness Plateaus

Embarking on a fitness journey is a rewarding endeavour, but inevitably, you may encounter plateaus where progress seems to stall. […]

The Best Techniques to Safely Increase Workout Intensity

Embarking on a fitness journey is an empowering decision, but as you progress, you might find yourself craving that extra […]