Articles – Nutrition

Get Active with Better Health & InstructorLive

Creating a healthier life means taking one realistic step at a time in the right direction. Choosing small, achievable goals can turn into positive, maintainable healthy habits. This is where Better Health can help.

vegan diet
How to fuel yourself properly on a vegan diet

Adopting a vegan diet can be a challenge for some>  Generally the switch is based on ethical or health reasons, so you know your why, but you wouldn’t be human without wondering if you can truly fuel your lifestyle with this approach.  

Body care
What Dry January Can Do For Your Body

It’s not certain as to whether we could say an overall rise in drinking habits has been established since the […]

Healthy Eating
Top Tips for Healthy Eating on a Budget

Many people think that eating a healthy and balanced diet will end up costing you a fortune. However, this isn’t […]

coconut water - Drink During A Workout
What To Drink During A Workout?

As we all know it’s very important to drink water, particularly during a workout. But what exactly should we drink […]

wedding workouts
SECOND ENTRY: Fitness Diary of Mum of 3, Linzi Martin

Hi Everyone, I have returned for another blog should any of you be waiting on tenterhooks for the next gripping […]

organic product
Conventional vs. Organic – The Facts

Most of us are well aware that conventionally farmed fruits and vegetables are sprayed with pesticides. But does it really […]

Eating Too Much Protein
The dangers of eating too much protein