Created by Personal Trainer and Choreographer, Glenn Ball, this 30-day programme has been specially designed to shred excess body fat and tone your muscles. Each workout combines HIIT (High Intensity Interval Training), Resistance Training, and Dance-Style movements.
Created by Personal Trainer and Choreographer, Glenn Ball, this 30-day programme has been specially designed to shred excess body fat and tone your muscles. Each workout combines HIIT (High Intensity Interval Training), Resistance Training, and Dance-Style movements.
Created by Personal Trainer and Choreographer, Glenn Ball, this 30-day programme has been specially designed to shred excess body fat and tone your muscles. Each workout combines HIIT (High Intensity Interval Training), Resistance Training, and Dance-Style movements.
Leigh Linton has designed each of the 8 workouts to burn maximum calories in the shortest possible time and has included specific resistance exercises to tighten and tone cellulite-prone areas.
HIIT Advanced is a life-changing fitness programme designed by our experts to transform your body and have you feeling amazing in only eight weeks.
HIIT Intermediate is a life-changing fitness programme designed by our experts to transform your body and have you feeling amazing in only eight weeks.
The Ripped programme is designed to help men lose weight and gain a more muscular and toned body.
Combining breath and movement to promote a healthy body and mind, this programme consists of eight Vinyasa flow classes by Lindsay. By the end of this programme you will feel fitter, stronger, and more connected to your body.
This series of classes has been specifically designed for women after pregnancy. By the end of this programme you will feel fitter, stronger, and more connected to your body.
