There has never been a better time to make health a priority in life. In particular, your physical health. With the disruptions already caused by the all too familiar pandemic, and the uncertainty of another potential spike looming, we couldn’t agree more with Better Health’s new campaign to help kick start our health to eat better and get active.

Here at InstructorLive, we are thrilled to be able to support the Campaign. Physical activity should be accessible to everyone and enjoyed. We are confident that with the correct guidance and support, we can take positive steps towards a healthier lifestyle.

Cue Better Health. With their user-friendly, online tools that enable healthier lifestyle changes, you can access health quizzes, meal plans, calorie-tracking apps and more to help individualise your goals and keep on top of your progress. All information published is up to date, evidence-based and accessible to all, so you know you’re in safe hands.

InstructorLive – Better Health campaign

To support the Better Health campaign, InstructorLive is offering free access to 10 of our beginner’s workout programmes, for three months —allowing anybody new to fitness the opportunity to try out these programmes and help them begin their journey. For those of you who would like to go a step further in your fitness journey and would like to get full access to InstructorLive with over 800 classes to choose from and personal fitness advice, we have put together an exceptional offer for you. You will be able to access ALL InstructorLive programmes for half the price. Click here to get 50% off of your monthly subscription FOREVER. For more tools and support to lose weight and get active, visit Better Health.

If you’re unsure about where to start, please do get in touch, we’re all ears! We pride ourselves on being present during your journey and helping you get the very best out of your workouts. 

Both InstructorLive and Better Health know that when it comes to your health, it’s not just about physical improvements. Getting active is good for your body and mind – the more you do, the more you’ll benefit.

To check out more about Better Health and what they have to offer, visit their website at: https://www.nhs.uk/better-health/

The Low-Impact Interval Training programme is the most effective type of exercise for increasing bone density, preventing the natural loss of bone density that occurs as we age, extending range of motion over time, stretching, strengthening and improving flexibility.

With over 90 on-demand programmes and 800+ workouts, the Unlimited On Demand Programmes Plan offers you access to all InstructorLive Programmes including HIIT, Pilates, yoga, strengthening, toning, pre- and post-natal, targeted workouts for specific areas, Barre, stretching, meditation, aerobics, core, rehab, weights and more.

Your instructor, Leigh Linton, has designed each of the 5 workouts to burn maximum calories in the shortest possible time.

This series of workouts use HIIT (High-Intensity Interval Training) to shred body fat and tone your body.

This series of workouts uses HIIT (High-Intensity Interval Training) and resistance training to target your lower half, drop body fat and tone your thighs.

This series of meditation classes have been specially designed to reduce stress, banish negative thoughts and promote a good night’s sleep.

In this series of moving meditation yoga classes instructor, Beth will teach you how to feel more present and connected with your body and its movements.

Instructor Beth has created this unique series of classes to achieve a full-body workout that will help to strengthen and sculpt your body. The class combines Kettlebell exercises with movements inspired by yoga.