These sessions are designed to help improve day to day functionality and physical well-being. Ideal for those 65+ but suitable for ANYONE looking for low-impact exercise.
This programme is a higher impact and intensity than Aerobics Level 1, but Carlie still offers some alternatives to find the appropriate level for yourself.
A non-stop cardio-focused class which includes a warm-up, toning section and cool down, all in 30-minutes.
Austin will take you through your paces during each session using a combination of exercises to bring on the burn and work you hard. Each class is designed individually and focuses on a different theme to shake things up.
Join Carlie for this new Wake Up! Workout programme. These 20-25 minute classes are designed for a more gentle workout first thing in the morning. Develop your strength, flexibility and mobility through a mixture of exercises based around controlled, low-impact movement.
Join Carlie in this 6-class Aerobics Programme, designed to move the body, tone the muscles, and burn calories!
There’s no better gift than that of good health, physically, mentally and socially. And our body is the best instrument we’ll ever own, so we must look after it. If you agree, then why not share that positive outlook on wellbeing and treat a loved one to a month of InstructorLive, on you!
Our Membership Gift Cards can be purchased for either a one month or three month membership and can be redeemed at any point. It’s the perfect gift to help someone feel amazing!
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If you’re already moderately fit or have completed our Beginners Programme and you’re looking for the best online workout for the over-50s or those with vulnerable joints or a low-range of motion, our Low-Impact Interval Training – Intermediate to Advanced programme is perfect for you.