Do you ever feel completely ready for exercise with the best intentions and perfect motivation, yet your body just won’t cooperate when it comes down to it? It happens to the best of us! No matter how determined you are, you can’t force your body to perform unless you’ve fueled it correctly. (more…)
There are many simple things we can do to improve our health. Getting enough sleep, eating our 5 a day and cutting down on our alcohol intake are all things that don’t a huge effort, but make a big difference to our health. (more…)
Whether your goal is to run longer, lift harder or simply lose a few pounds, fuelling your body with the right foods will help you achieve more from your workout – and recover faster, too. (more…)
How much food do you intake on a daily basis? Do you find yourself eating more food at different times of the day? And how much food should we be eating pre and post-workout? (more…)