Motivation can be an incredibly elusive concept to understand, and an even harder state to achieve. So what really is motivation and how do we go about getting it? (more…)
I’ve got that Friday feeling and I just really needed to see some cute animals if I’m honest. I’ve found one thing better, ‘Doga’ – cute animals doing Yoga! (more…)
A holiday is a time to relax and to forget your troubles but many still want to maintain their fitness, especially if they are away for a considerable period of time. August seems to be a favourite month for holidays. So, whether you’re jetting off to a remote location, or you’re spending the time in the U.K, you can still keep on top of your fitness game. (more…)
Setting and achieving goals starts with creating a healthy new habit for yourself. It sounds difficult, but the success lies in really setting your intentions, visualising them and then taking the steps to reach your goals. We have compiled a list of ten tips that will help you create new and healthy habits and more importantly maintain them. (more…)
Most of us are well aware that conventionally farmed fruits and vegetables are sprayed with pesticides. But does it really matter? And what exactly are pesticides? (more…)