New On InstructorLive 2025
As we approach the end of the year, it’s the perfect time to look back on all of the new Programmes we created and see what’s new on InstructorLive 2025. Throughout the year, we’ve launched a wide variety of brand-new fitness programmes designed to support every level, lifestyle, and goal. From energising dance routines and beginner-friendly workouts to strength-building circuits and supportive Pilates sessions, this has truly been our most diverse year yet.
Now, with our new platform live, it’s never been easier to explore these programmes, start something new, or return to your favourite classes. And if you haven’t yet made the move to our new website, you can even unlock early access to December’s brand-new release: The Ultimate Yoga Series with Jade Gooding.
So, whether you’ve been with us from January or just joined last week, here’s a look at the full lineup of everything we’ve added this year.
January
Walking Workout
with Carlie
We kicked off the year with a feel-good walking workout. This low-impact programme is ideal for beginners, older adults, or anyone looking to move more without added strain on the joints.
February
Introduction to Wall Pilates
with Jade
In February, we introduced a fresh twist on Pilates using the wall for support, alignment, and improved core activation. It’s a brilliant entry point for anyone new to Pilates or working on form.
March
Pilates for Menopause
with Katy
March brought a calm yet powerful series designed specifically to support hormonal health, boost mobility, and increase movement confidence during all stages of menopause.
April
Absolute Beginners Aerobics
with Carlie
In April, we went back to basics with a fun, upbeat programme that makes cardio accessible to everyone — no dance skills required!
May
Ballet Barre Workout
with Carlie
As spring rolled in, we added a graceful yet strengthening barre-inspired series. This one focuses on posture, balance, and core control with a gentle ballet twist.
June
20 Minute Toning
with Austin
Short on time? This series delivered quick, effective bodyweight workouts with no equipment needed. Each 20-minute session focused on toning, sculpting, and getting results fast.
July
Pilates for Desk Workers
with Katy
Mid-year, we shifted the focus to posture and desk-friendly movement with a Pilates programme designed to undo hours of sitting and improve spinal alignment.
August
Functional Fitness
with Ashley
August turned up the heat with this CrossFit-style, high-intensity programme. Designed to improve everyday strength and movement, it’s perfect for those ready to train with purpose and push their limits.
September
DanceFit for Beginners
with Carlie
September gave us an energy boost with an uplifting cardio dance programme that’s all about joy, movement, and feeling good while getting fitter.
October
Functional Fitness Resistance
with Ashley
As we stepped into autumn, we levelled up Functional Fitness with a new resistance edition. Using dumbbells and bands, this follow-up series builds strength, endurance, and stability through progressive overload.
November
20 Minute Toning with Weights
with Austin
November kept things efficient with a dumbbell-focused series perfect for sculpting and toning in just 20 minutes. A great follow-up if you’ve completed the bodyweight version!
December
The Ultimate Yoga Series
with Jade
And finally, we’re closing out the year with something special. This five-part yoga series explores Hatha, Vinyasa, Power, Yin, and Restorative styles to help you reconnect, rebalance, and reflect. Early access is available now!
Ready to Try Something New?
All of these programmes are available right now on our new website on www.instructorlive.com, and we’d love for you to explore them. Whether you’re ready to start from the beginning or jump into something more advanced, there’s a full year of content waiting for you.
We can’t wait to see what 2026 brings. But for now, there’s never been a better time to press play.
Want to try some of the classes for free? Head to our YouTube channel to try a class from all of these programmes here
