Most of us are trapped in a cycle of being seriously strapped for time but also having a desire to eat well which helps to explain the rise in healthy meal deliveries. It can be extremely difficult after a long day to find the energy to go out and shop for ingredients and plan a healthy meal. Many of us (I’m really hoping it’s not just me!) fall into the habit o
f getting to 7pm and realising how hungry/potentially starving we are and just grabbing the first convenient meal we can get our hands on, regardless of its nutritional value. (more…)
The Paleolithic diet or the ‘Paleo’ diet is being discussed by everyone, everywhere at the moment! I even had a conversation about it at the dentist the other day, not easy during a hygienist check-up let me tell you. It has been described as ‘the world’s healthiest diet.’ We wanted to do some more research on this particular diet to find out just what it was, what its benefits are and what it has to do with cavemen! (more…)
Feeling the mid-year slump? You’re not the first and you won’t be the last. It’s common to feel a lack of energy for your normal routine. Sometimes we need to mix things up, refocus and choose the foods that will keep us energised and feeling good throughout the day.
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