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This programme is suitable for beginners and above and is dedicated but not exclusive to helping lower back pain. These are fantastic workouts to gain strength, mobility and stability in the body, but specifically, the core and back.
Access over 450 workouts tailored for all levels, whether you are just starting or looking for a new challenge. Train at home, at your own pace, with programmes designed to support your goals and build strength, fitness and confidence.
Explore sessions for everything from weight loss and strength to rehabilitation and specialised conditions, all guided by expert instructors.
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