Ingredients
- 600g chicken thighs or chicken breast, chopped
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp garlic granules
- 1 tsp dried oregano
- 1 red pepper, chopped
- 1 yellow pepper, chopped
- 1 courgette, sliced
- 1 red onion, cut into wedges
- 200g cherry tomatoes
- Salt & pepper to taste
- Optional to serve Fresh herbs or a spoon of natural yoghurt
Nutritional Information
Recipe information
This meal is high in protein to support recovery and energy levels, while the vegetables add fibre and micronutrients that help you feel satisfied without heaviness. It’s simple, comforting, and flexible, which makes it ideal for easing back into routine.
Method
Preheat the oven to 200°C.
Add the chicken to a large baking tray and drizzle with olive oil.
Sprinkle over the paprika, garlic, oregano, salt, and pepper, then mix well.
Add all the vegetables to the tray and toss everything together until evenly coated.
Roast in the oven for 35 minutes, turning halfway through, until the chicken is cooked through and the vegetables are soft and slightly caramelised.
Serve straight from the tray or with rice, quinoa, or potatoes if you want something more substantial.
