Aerobics For Absolute Beginners (£4.99 p/m)
Ready to get moving but not sure where to start? This programme is designed just for you. Whether you’re stepping off the couch or getting back into fitness after a break, Aerobics for Absolute Beginners is the perfect starting point.
Over 6 progressive, low-impact classes, you’ll build your stamina, coordination, and strength—without jumping, jolting, or pressure on your joints. Each session blends classic aerobic movement with gentle toning exercises to help you feel stronger, fitter, and more energised.
Carlie Milner breaks down all the basic aerobics steps—grapevines, step touches, knee lifts, and more—so you can master the foundations and feel confident every step of the way.
By the end of the programme, you’ll be dancing through a full beginner-friendly aerobics routine you can proudly call your own.
