Caitlin Olsen

I started exercising as a teenager by going to the gym. This became my idea of health and fitness–running on the elliptical, weight machines, etc. Many years later, while living in Asia, I happened to stumble into the world of yoga and Pilates. Initially, I pursued these disciplines for their value as a good workout. Over time, these methods did “their work” on me–everything began to shift. Not only did my body become stronger and more flexible than it had ever been, but my mind and spirit did as well. I was certified in the Pilates method in February 2013, and I also continue to be a dedicated yoga practitioner. I wholeheartedly believe in these methods and their holistic approach (mind, body, and spirit) to health and wellbeing. It is my great joy to teach Pilates and be part of the profound impact this method has on the lives of my students.