Pilates For Desk Workers – Move Better, Sit Smarter

If you spend most of your day sitting at a desk, you’re not alone. Whether you’re working from home or commuting to the office, long periods of sitting can take a toll. Your hips get tight, your shoulders round, and your lower back can start to ache.

Over time, these small issues build up. They affect your posture, your focus, and how energised you feel. The good news? You don’t need to change your whole routine to feel better. Just a few minutes of intentional movement each day can make a huge difference.

That’s exactly why we created Pilates for Desk Workers, a brand-new, 6-class series led by InstructorLive trainer Katy Ahrens. This programme helps you release tension, improve posture, and move more freely, no matter how long you’ve been sitting.

What’s Included in the Programme?

We’ve designed this programme to fit around a busy workday. Even if you’re short on time, you can still take care of your body.

• 3 Full-Length Pilates Classes
  These 20–30 minute sessions help build strength, support posture, and restore mobility. Each one focuses on real issues desk workers face, like a stiff back, tight hips, and low core engagement.

• 3 Daily Desk-Friendly Routines
  These mini sessions are short, effective, and easy to fit into your schedule.
  ✔️ Morning Mobility – Gently wake up your spine and hips before the day begins
  ✔️ Lunchtime Reset – Stretch, re-align, and boost your energy
  ✔️ Evening Unwind – Ease tension and support recovery after work

Best of all, there’s no equipment required.

What You’ll Gain

You don’t need a gym or an hour to get results. This programme is all about moving work around your life, not the other way around.

By building these simple routines into your day, you’ll start to notice:

• Fewer aches and stiffness after sitting

• Better posture and alignment

• More energy and clearer focus

• Improved mobility through the spine, shoulders, and hips

And if you’re returning to exercise after a break, this is a gentle and accessible place to start.

 Final Thought

Our bodies weren’t designed to sit still all day. However, with the right tools, you can undo a lot of the strain and support your wellbeing, without stepping away from your desk.

The Pilates for Desk Workers programme gives you everything you need to move better, sit smarter, and feel more in control of your day.

Start the programme now and feel the difference in just a few minutes.