New Programme: Functional Fitness – Train Smarter, Live Stronger
If you’ve ever wondered why most workouts feel great in the moment but don’t always help you move better in daily life, Functional Fitness might be the game-changer you need. Inspired by CrossFit-style training, this new programme isn’t about lifting the heaviest weight or mastering gym machines; it’s about building real-world strength, mobility, and stamina that support your everyday life. That’s why we’re excited to launch our brand-new programme: Functional Fitness, led by powerhouse coach Ashley Rumble. These six high-intensity classes bring the structure and effectiveness of CrossFit workouts to your living room, with no equipment needed. Just sweat, strength, and smart training.
What’s Inside the Programme?
Each class has its high-intensity theme, inspired by CrossFit structures but adapted for home training:
| Class | Focus |
|---|---|
| Tabata Inferno | 20s work / 10s rest Tabata rounds |
| The Pyramid | Building reps step-by-step (intensity increases) |
| The Add-On | Add moves progressively for extra challenge |
| Bodyweight Blitz | Fast-paced bodyweight conditioning |
| EMOM Attack | Every Minute On the Minute structured blasts |
| Core Crusher 21 | Core-focused finisher with 21-rep formats |
Perfect for intermediate to advanced fitness levels, these workouts improve strength, stamina, coordination, and mobility, and all without setting foot in a gym.
What You’ll Gain:
Strength that carries over into your daily life
Improved core stability and posture
Better balance and joint control
A reduced risk of injury through smarter training
A high-energy workout you can do from home, no kit required
Try It Now: FREE Class on YouTube
Get a taste of Functional Fitness with the free Tabata Inferno class, now available on YouTube! It’s short, intense, and designed to give you that feel-good burn.
▶️ Watch Tabata Inferno for Free
Final Thought
Functional Fitness isn’t about being the strongest; it’s about training in a way that makes your body stronger, more capable, and more efficient.
So if you’re ready to feel real strength, in real life, I’ve got a feeling you’re going to love this.
What to Learn more? Read our blog What is Functional Fitness?
