New Programme: 20 Minute Toning is Here!
At InstructorLive, we know life is busy. Between work, family, and everything else life throws your way, finding time to prioritise your fitness can be a challenge. That’s why we’re thrilled to launch our latest programme : 20 Minute Toning. It has been designed to help you build strength, tone up, and feel great in just 20 minutes a day.
This 5-class programme is perfect for anyone looking for effective, efficient workouts that don’t require any equipment. Whether you’re working out in your living room, garden, or even while travelling, these bodyweight-only classes give you the flexibility to stay on track, wherever you are.
Each session targets a different muscle group, from lower body and upper body to core and full-body training. You’ll improve muscle tone, boost your energy, and develop strength with short, effective routines that fit easily into your day.
Why you’ll love it:
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Time-efficient: Each class is just 20 minutes, so it’s easy to fit in around a busy schedule.
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No equipment: Bodyweight only — perfect for home workouts.
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Targeted training: Each session focuses on a different area – lower body, upper body, core, full body, and a final full-body burn!
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All fitness levels welcome: With expert guidance and clear instruction, you can work at your own pace.
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Feel stronger: Improve muscle tone, boost confidence, and get that post-workout feel-good energy.
The 5-Class Line-Up:
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Lower Body Burn
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Upper Body Sculpt
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Core Strength
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Total Body Tone
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The Finisher
You can follow the programme from start to finish, or dip into the workouts that suit your goals each week. So, If you’ve been struggling to stay consistent or find workouts that suit your lifestyle, this could be exactly what you need. You’ll feel stronger, more confident, and more in control of your health – all in less time than it takes to scroll your socials.
Ready to feel stronger in just 20 minutes?
Try the first class, Lower Body Burn for free on Youtube.
Let’s make time for ourselves, even just 20 minutes at a time.
Have you read the last blog? Highly Effective Arm Toning Workouts
