Functional Fitness Resistance – Dumbbell & Band Workouts
If you loved our original Functional Fitness programme, you’re going to want to get stuck into this next chapter. Functional Fitness Resistance is the second instalment in Ashley Rumble’s high-energy series, and this time, we’re turning up the intensity. With the smart addition of dumbbells and resistance bands, these workouts are all about levelling up your strength, stability, and endurance. The format stays the same with short, effective, and no-nonsense workouts, but now with a powerful edge. Whether you’re aiming to build muscle, improve everyday movement, or just feel fitter in your own skin, this new programme gives you the tools to do it. And what’s best is, you can do it all from the comfort of your home.
What Is Functional Fitness Resistance?
This series is all about building real-life strength using functional training techniques, but now with added resistance. That means more focus on compound movements (think squats, lunges, presses) that work multiple muscle groups at once, helping you get stronger, more stable, and better prepared for whatever life throws at you.
We’re taking the same tried-and-tested structure from Series 1 and adding resistance to increase the challenge. It’s a smart way to progress, especially if you’re looking to:
✅ Boost strength
✅ Improve movement quality
✅ Enhance posture & balance
✅ Reduce your injury risk
✅ Feel more energised and confident day to day
What To Expect from the Programme
6 workouts designed for intermediate to advanced fitness levels
Each class is 15–25 minutes
Uses dumbbells (e.g. 3kg–5kg) and resistance bands
Includes strength, mobility, and full-body conditioning
Led by Ashley Rumble – high energy, expert guidance, no fluff
Every session is programmed to progressively challenge your body while still being accessible for at-home training.
Meet the Trainer: Ashley Rumble
If you’ve already joined us for the first series, you’ll know Ashley brings motivation, clear instruction, and a down-to-earth energy that makes you want to keep showing up. With a background in functional fitness and movement coaching, he’s passionate about helping people move better, feel stronger, and train with purpose — not just aesthetics.
“Functional fitness helps you perform better in the real world — and resistance training takes that to the next level. It’s about building a body that works for your life.” – Ashley
Try It First: Free Class on YouTube
Want to get a feel for the programme before diving in?
Check out our free class on YouTube to get a taste of the resistance-based functional training style. It’s fast-paced, beginner-friendly (with plenty of challenge!), and a great way to see how it fits into your fitness routine.
Final Thought
Functional Fitness Resistance isn’t just another workout plan; it’s a real progression. You’ve built the base, now it’s time to level up with resistance.
Get ready to challenge yourself, move better, and feel stronger, both in your workouts and your everyday life.
Read all about Ashley’s first programme for InstructorLive here: Functional Fitness
