It’s your mid-afternoon snack time and you’re trying to decide between a Mars Bar and a bag of Doritos…why not save yourself the calories and choose a low-calorie treat instead. The list below shows you just some foods that are under 100 calories and there are some pretty tasty options! Fruits
80g Fresh Raspberries = 80 calories
1 Pomegranate = 100 calories
12 Baby Plum Tomatoes = 22 calories
6 Figs = 96 calories
2 Peaches = 76 calories
100g Strawberries = 30 calories
2 Kiwi Fruit = 58 calories
1 Pear = 100 calories
25 Cherries = 100 calories
6 Dried Apricots = 100 calories
30 Grapes = 100 calories
3 Satsumas, 66 calories
1 Melon (Watermelon or Honeydew) = 88 calories
An Apple = 100 calories
4 Dates = 96 calories
1 Grapefruit with 1tsp sugar = 95 calories
1 small banana = 90 calories
Four slices of Mango – 90 calories
A bag of Fruit Flakes = 68 calories
2 medium Peaches = 76 calories
13 Banana Chips, 95 calories
100g Blueberries, 85 calories
2 Plums, 43 calories
75g green pitted olives = 80 calories
20 Sun-Dried Tomatoes = 100 calories
½ a Small Avocado = 70 calories
1 whole ripe tomato = 33 calories
Vegetables
1 Medium Sweet Potato = 100 calories
1 small baked potato = 100 calories
Carrot Sticks with 3 Tbsp of Hummus = 100 calories
Grilled, Skinned Chicken Breast with 1tsp Light Mayo = 90 calories
Dairy
Laughing Cow Cheese Wedge = 35 calories
1 Large Boiled egg = 70 calories
1 Large Poached egg = 70 calories
20g Feta Cheese = 37 calories
Natural Low-Fat Yogurt = 65 calories
1 Mini Milk = 30 calories
¾ oz cheddar cheese – 90 calories
1 Small Scoop of low-fat frozen yogurt = 80 calories
1 Babybel Light – 63 calories
1 An ounce of Mozzarella Cheese – 70 calories
2 ½ teaspoons of real mayonnaise – 85 calories
Bread/Grains
Mini Wholemeal Pitta = 75 calories
1 Oatcake = 46 calories
1 Rice cake = 30 calories
1 Slice of Whole-grain bread = 65 calories
Dips/ Soups
Salsa – 50g = 34 calories
Guacamole – 40g = 75 calories
1 Cup Minestrone Soup = 80 calories
1 A cup of Clear Rice Noodle Soup = 90 calories
Drinks
Coconut Water – (250ml) = 45 calories
Green Tea – 0 calories
Fruit Teas – 0 calories
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