100 Snacks Under 100 Calories

It’s your mid-afternoon snack time and you’re trying to decide between a Mars Bar and a bag of Doritos…why not save yourself the calories and choose a low-calorie treat instead. The list below shows you just some foods that are under 100 calories and there are some pretty tasty options!

Fruits

• 80g Fresh Raspberries = 80 calories
• 1 Pomegranate = 100 calories
• 12 Baby Plum Tomatoes = 22 calories
• 6 Figs = 96 calories
• 2 Peaches = 76 calories
• 100g Strawberries = 30 calories
• 2 Kiwi Fruit = 58 calories
• 1 Pear = 100 calories
• 25 Cherries = 100 calories
• 6 Dried Apricots = 100 calories
• 30 Grapes = 100 calories
• 3 Satsumas, 66 calories
• 1 Melon (Watermelon or Honeydew) = 88 calories
• An Apple = 100 calories
• 4 Dates = 96 calories
• 1 Grapefruit with 1tsp sugar = 95 calories
• 1 small banana = 90 calories
• Four slices of Mango – 90 calories
• A bag of Fruit Flakes = 68 calories
• 2 medium Peaches = 76 calories
• 13 Banana Chips, 95 calories
• 100g Blueberries, 85 calories
• 2 Plums, 43 calories
• 75g green pitted olives = 80 calories
• 20 Sun-Dried Tomatoes  = 100 calories
• ½ a Small Avocado = 70 calories
• 1 whole ripe tomato = 33 calories

 

Vegetables

• 1 Medium Sweet Potato = 100 calories
• 1 small baked potato = 100 calories
• Carrot Sticks with 3 Tbsp of Hummus = 100 calories
• Corn on the Cob = 100 calories
• 7 Grilled Artichokes = 100 calories
• 12 Brussels Sprouts = 100 calories
• 9 Broccoli Spears = 100 calories
• 16 Celery Sticks = 100 calories
• 31 Asparagus Spears = 100 calories
• 54 Radicchio Leaves = 100 calories
• 60 Raw Green Beans = 100 calories
• 100g Radishes = 12 calories
• 25g Wasabi Peas = 95 calories
• 100g Snap Peas = 34 calories
• Whole Baby Beetroot (25g) = 6.5 calories
• Cauliflower (220g) = 80 calories
• 1 Red Pepper = 36 calories
• 1 Large Mushroom – 5 calories

 

Nuts/Seeds

• 2 Tbsp of Pumpkin Seeds = 100 calories
• 25 pistachios (unsalted) = 90 calories
• 8 Cashew Nuts = 100 calories
• 14 Almonds = 98 calories
• 10 Peanuts = 78 calories
• 10 Hazelnuts = 88 calories
• 3 Brazil Nuts = 89 calories
• 4 Walnuts = 100 calories
• 5 Roast Chestnuts = 85 calories

 

Beans/Pulses

• 82 red Kidney Beans = 100 calories

Sweet/ Savoury Treats

• 6 Squares of Dark Chocolate = 100 calories
• 1 bag of Twiglets
• 20 Chocolate Raisins = 80 calories
• Air-popped Popcorn = 30 calories
• 4 Marshmallows = 90 calories
• 2 Poppadoms with Salsa = 94 calories
• A Bag of Skips = 94 Calories
• 2 Jaffa Cakes = 90 Calories
• 1 Small Oatmeal Cookie = 65 calories
• 2 Multigrain Ryvitas with marmite = 83 calories
• 1 Tbsp Peanut Butter – 90 calories
• Tunnock’s Chocolate Teacake – 91 calories
• Bear Pure Fruit Yo-Yo Snacks – 27 calories
• Soreen Malt Loaf, Lunchbox Size – 95 calories

Meat and Fish

• 3 large Scallops = 60 calories
• 100g Crab Sticks = 100 calories
• 4 Sardines canned in oil, drained = 100 calories
• 1 Roasted Skinless Chicken Drumstick = 76 calories
• 100 small cooked prawns = 53 calories
• 1 Fillet Cod, Baked – 90 calories
• 100g Monkfish steamed with Lemon – 98 calories
• 6 Oysters with Lemon and Tabasco – 65 calories
• Grilled, Skinned Chicken Breast with 1tsp Light Mayo = 90 calories

Dairy

• Laughing Cow Cheese Wedge = 35 calories
• 1 Large Boiled egg = 70 calories
• 1 Large Poached egg = 70 calories
• 20g Feta Cheese = 37 calories
• Natural Low-Fat Yogurt = 65 calories
• 1 Mini Milk = 30 calories
• ¾ oz cheddar cheese – 90 calories
• 1 Small Scoop of low-fat frozen yogurt = 80 calories
• 1 Babybel Light – 63 calories
• 1 An ounce of Mozzarella Cheese – 70 calories
• 2 ½ teaspoons of real mayonnaise – 85 calories

Bread/Grains

• Mini Wholemeal Pitta = 75 calories
• 1 Oatcake = 46 calories
• 1 Rice cake = 30 calories
• 1 Slice of Whole-grain bread = 65 calories

Dips/ Soups

• Salsa – 50g = 34 calories
• Guacamole – 40g = 75 calories
• 1 Cup Minestrone Soup = 80 calories
• 1 A cup of Clear Rice Noodle Soup = 90 calories

Drinks

• Coconut Water – (250ml) = 45 calories
• Green Tea – 0 calories
• Fruit Teas – 0 calories