100 Snacks Under 100 Calories

It’s your mid-afternoon snack time and you’re trying to decide between a Mars Bar and a bag of Doritos…why not save yourself the calories and choose a low-calorie treat instead. The list below shows you just some foods that are under 100 calories and there are some pretty tasty options!

Fruits

  • 80g Fresh Raspberries = 80 calories
  • 1 Pomegranate = 100 calories
  • 12 Baby Plum Tomatoes = 22 calories
  • 6 Figs = 96 calories
  • 2 Peaches = 76 calories
  • 100g Strawberries = 30 calories
  • 2 Kiwi Fruit = 58 calories
  • 1 Pear = 100 calories
  • 25 Cherries = 100 calories
  • 6 Dried Apricots = 100 calories
  • 30 Grapes = 100 calories
  • 3 Satsumas, 66 calories
  • 1 Melon (Watermelon or Honeydew) = 88 calories
  • An Apple = 100 calories
  • 4 Dates = 96 calories
  • 1 Grapefruit with 1tsp sugar = 95 calories
  • 1 small banana = 90 calories
  • Four slices of Mango – 90 calories
  • A bag of Fruit Flakes = 68 calories
  • 2 medium Peaches = 76 calories
  • 13 Banana Chips, 95 calories
  • 100g Blueberries, 85 calories
  • 2 Plums, 43 calories
  • 75g green pitted olives = 80 calories
  • 20 Sun-Dried Tomatoes  = 100 calories
  • ½ a Small Avocado = 70 calories
  • 1 whole ripe tomato = 33 calories

Vegetables

  • 1 Medium Sweet Potato = 100 calories
  • 1 small baked potato = 100 calories
  • Carrot Sticks with 3 Tbsp of Hummus = 100 calories
  • Corn on the Cob = 100 calories
  • 7 Grilled Artichokes = 100 calories
  • 12 Brussels Sprouts = 100 calories
  • 9 Broccoli Spears = 100 calories
  • 16 Celery Sticks = 100 calories
  • 31 Asparagus Spears = 100 calories
  • 54 Radicchio Leaves = 100 calories
  • 60 Raw Green Beans = 100 calories
  • 100g Radishes = 12 calories
  • 25g Wasabi Peas = 95 calories
  • 100g Snap Peas = 34 calories
  • Whole Baby Beetroot (25g) = 6.5 calories
  • Cauliflower (220g) = 80 calories
  • 1 Red Pepper = 36 calories
  • 1 Large Mushroom – 5 calories

Nuts/Seeds

  • 2 Tbsp of Pumpkin Seeds = 100 calories
  • 25 pistachios (unsalted) = 90 calories
  • 8 Cashew Nuts = 100 calories
  • 14 Almonds = 98 calories
  • 10 Peanuts = 78 calories
  • 10 Hazelnuts = 88 calories
  • 3 Brazil Nuts = 89 calories
  • 4 Walnuts = 100 calories
  • 5 Roast Chestnuts = 85 calories

Beans/Pulses

  • 82 red Kidney Beans = 100 calories

Sweet/ Savoury Treats

  • 6 Squares of Dark Chocolate = 100 calories
  • 1 bag of Twiglets
  • 20 Chocolate Raisins = 80 calories
  • Air-popped Popcorn = 30 calories
  • 4 Marshmallows = 90 calories
  • 2 Poppadoms with Salsa = 94 calories
  • A Bag of Skips = 94 Calories
  • 2 Jaffa Cakes = 90 Calories
  • 1 Small Oatmeal Cookie = 65 calories
  • 2 Multigrain Ryvitas with marmite = 83 calories
  • 1 Tbsp Peanut Butter – 90 calories
  • Tunnock’s Chocolate Teacake – 91 calories
  • Bear Pure Fruit Yo-Yo Snacks – 27 calories
  • Soreen Malt Loaf, Lunchbox Size – 95 calories

Meat and Fish

  • 3 large Scallops = 60 calories
  • 100g Crab Sticks = 100 calories
  • 4 Sardines canned in oil, drained = 100 calories
  • 1 Roasted Skinless Chicken Drumstick = 76 calories
  • 100 small cooked prawns = 53 calories
  • 1 Fillet Cod, Baked – 90 calories
  • 100g Monkfish steamed with Lemon – 98 calories
  • 6 Oysters with Lemon and Tabasco – 65 calories
  • Grilled, Skinned Chicken Breast with 1tsp Light Mayo = 90 calories

Dairy

  • Laughing Cow Cheese Wedge = 35 calories
  • 1 Large Boiled egg = 70 calories
  • 1 Large Poached egg = 70 calories
  • 20g Feta Cheese = 37 calories
  • Natural Low-Fat Yogurt = 65 calories
  • 1 Mini Milk = 30 calories
  • ¾ oz cheddar cheese – 90 calories
  • 1 Small Scoop of low-fat frozen yogurt = 80 calories
  • 1 Babybel Light – 63 calories
  • 1 An ounce of Mozzarella Cheese – 70 calories
  • 2 ½ teaspoons of real mayonnaise – 85 calories

Bread/grains

  • Mini Wholemeal Pitta = 75 calories
  • 1 Oatcake = 46 calories
  • 1 Rice cake = 30 calories
  • 1 Slice of Whole-grain bread = 65 calories

Dips/ Soups

  • Salsa – 50g = 34 calories
  • Guacamole – 40g = 75 calories
  • 1 Cup Minestrone Soup = 80 calories
  • 1 A cup of Clear Rice Noodle Soup = 90 calories

Drinks

  • Coconut Water – (250ml) = 45 calories
  • Green Tea – 0 calories
  • Fruit Teas – 0 calories