Strong at Every Stage: Pilates for Menopause & Active Ageing
We’re back with Episode 4 of The InstructorLive Podcast, and this one’s a must-listen if you’re thinking about how to stay strong at every stage of your life.
In this episode, host Austin Wilks chats with Pilates instructor Katy Ahrens about her journey from performer to teacher, and why she created two new programmes: Pilates for Menopause and Active Ageing. These classes focus on movement that supports real women through real changes — physically and emotionally.
Whether you’re currently experiencing menopause, easing into your later 40s or 50s, or simply curious about how to move more mindfully as you age, Katy offers practical tips and reassurance. Most importantly, she shows how movement can feel empowering, not overwhelming.
Listen to Episode 4 now:
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What You’ll Learn in This Episode:
Why Pilates is ideal for menopause and active ageing
How to modify movement to match your energy and hormones
Ways to build strength, posture, and bone support at home
What mindful movement can do for your stress and mindset
Why consistency matters more than intensity
How to let go of perfection and show up for yourself
In addition to this, Katy also shares some small but powerful ways to stay motivated, even on those low-energy days.
Try the Pilates for Menopause & Active Ageing Programmes
Want to Try It? Move with Katy On-Demand
If you enjoyed this episode, then please do check out Katy’s Pilates for Menopause and Active Ageing programmes, only on InstructorLive. They’re gentle, realistic, and easy to follow from home.
Here’s what’s included:
Low-impact workouts tailored to this stage of life
Exercises to help with flexibility, posture, strength, and mobility
Breathing techniques to reduce tension and improve focus
Encouragement to take it at your own pace
Explore Katy’s Pilates Programmes Now
Final Thought
Staying active doesn’t mean pushing harder — it means listening, adapting, and moving in a way that supports you. Katy’s programmes reflect that mindset perfectly. They’re about showing up, building strength gently, and learning to trust your body again.
Got a question or topic you’d love us to cover next? Let us know, we’d love to hear from you.
Email: austin@instructorlive.com
