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STRENGTH • MOBILITY • BALANCE
Duration
5 weeks
Classes
5 Classes
Workout Length
25 Minutes
Class 1 - Lower Body
Class 2 - Upper Body
Class 3 - Heart Health
Class 4 - Mobility
Class 5 - Balance & Core
Get access to this programme + 100's more for £9.99
GoalSTRENGTH • MOBILITY • BALANCE
Strength Beyond 50 – Foundation 1 is the perfect place to start if you want to build strength, improve mobility, and feel more confident in your body.
This 5-day-a-week programme is designed specifically for those returning to exercise, starting, or looking for a low-impact, joint-friendly way to train. Each session is just 20 minutes, making it easy to fit into your routine while still delivering real results.
Throughout the week, you will work on lower-body and upper-body strength, heart health, mobility, and balance. This ensures your whole body is supported, helping you move better, feel stronger, and stay active for longer.
The workouts are designed to be repeated over 5 weeks, giving you time to build confidence, improve technique, and feel the benefits. Once you are ready, you can progress to the next level and continue your journey.
This is not about pushing to extremes. It is about building strength that supports your everyday life.
Start where you are, move at your own pace, and train for the life you want to live.
Austin is a qualified gym instructor with over 18 years experience as a professional dancer and teacher. His career has taken him from The Moulin Rouge in Paris to London’s West end and onto choreographing for the global-hit, Dirty Dancing.
This is a subscription product billed on a monthly basis until you cancel. Cancel anytime.
This is a subscription product billed on a yearly basis until you cancel. Cancel anytime.
Your subscription starts as soon as you complete the payment process. You will have instant access to every programme listed. Your subscription ends when you choose to cancel it.
This subscription gives you unlimited access to every programme listed. There are no hidden charges.
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
