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Stretch - Develop Flexibility - Improve Mobility
Duration
6 Weeks
6 Classes
7 Classes
Workout Length
30 Minutes
Warm UP
Class 1
Class 2
Class 3
Class 4
Class 5
Class 6
Get access to this programme + 100's more for £9.99
GoalStretch - Develop Flexibility - Improve Mobility
Instructor: Katy Ahrens
Designed specifically for those going through menopause, this six-class Pilates programme focuses on supporting your body through this transition with gentle, effective movement. Each session begins with a guided warm-up to prepare your body, followed by a class tailored to help alleviate common menopausal symptoms such as stiffness, joint pain, fatigue, and stress.
Through controlled, low-impact movements, you’ll work on improving mobility, core strength, flexibility, and balance, while also promoting relaxation and overall well-being. Led by experienced instructor Katy Ahrens, these sessions are designed to be accessible for all levels, whether you’re new to Pilates or have previous experience.
Join us and discover how Pilates can help you feel stronger, more energised, and in tune with your body during menopause.
Start your journey today!
As a qualified Stott Pilates Instructor since 2010, I have been working with clients for over 10 years. I am fully certified in Matwork, Reformer, Cadillac, Chair and Barrels, and I help clients to be pain-free and to reach fitness goals. I am also trained in pre- and postnatal matwork and breast cancer rehab. My classes are relaxed yet energising, and I create a fun environment to achieve your fitness goals.
This is a subscription product billed on a monthly basis until you cancel. Cancel anytime.
This is a subscription product billed on a yearly basis until you cancel. Cancel anytime.
Your subscription starts as soon as you complete the payment process. You will have instant access to every programme listed. Your subscription ends when you choose to cancel it.
This subscription gives you unlimited access to every programme listed. There are no hidden charges.
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
