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Cardio - Co-ordination - Fun
Duration
4 weeks
Classes
4 Classes
Workout Length
20 Minutes
Class 1
Class 2
Class 3
Class 4
Get access to this programme + 100's more for £9.99
GoalCardio - Co-ordination - Fun
Train like a dancer with this elegant and empowering Ballet Barre Workout programme, led by professional ballet dancer and West End performer Carlie Milner. Across six dynamic 20-minute classes, you’ll build strength, improve flexibility, and tone your entire body — all while moving with grace and control.
Carlie fuses traditional ballet barre inspiration with modern fitness techniques, creating a low-impact workout that challenges muscles in a new way. Each class includes a full-body warm-up and combines isometric holds, controlled pulses, and flowing movements designed to sculpt your arms, legs, glutes, and core.
Whether you’re new to barre or looking to add a fresh challenge to your routine, this programme will help you improve posture, build endurance, and move with more confidence — no dance experience required.
Having trained full-time at Elmhurts Ballet School, Carlie has over 15 years of professional experience in dance. From performing in ballet companies to hitting the West End stage, she has a grounded technique which has allowed her opportunities in choreographing, mentoring and coaching professional performers to reach their peak performance.
This is a subscription product billed on a monthly basis until you cancel. Cancel anytime.
This is a subscription product billed on a yearly basis until you cancel. Cancel anytime.
Your subscription starts as soon as you complete the payment process. You will have instant access to every programme listed. Your subscription ends when you choose to cancel it.
This subscription gives you unlimited access to every programme listed. There are no hidden charges.
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
