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Cardio - Co-ordination - Tone
Duration
6 Weeks
Classes
12 Classes
Workout Length
50 Minutes
Class 1
Bum Toning
Class 2
Class 3
Legs Workout
Class 4
Abs Workout
Class 5
Waist Workout
Class 6
Arm Workout
Cool Down
Get access to this programme + 100's more for £9.99
GoalCardio - Co-ordination - Tone
Join Carlie in this 6-class Aerobic Programme, designed to move the body, tone the muscles, and burn calories! This is a perfect programme for anyone new to aerobics, just starting out, or anyone looking to do exercise of moderate intensity. This class combines different steps to create rhythmic aerobic routines, which work the entire body. It’s great for cardiovascular strength, balance and coordination too.
It’s 30 minutes of pure aerobic activity followed by a 10-minute toning, and of course, a cool down.
So if that sounds good to you, jump on a video and let’s get moving!
Having trained full-time at Elmhurts Ballet School, Carlie has over 15 years of professional experience in dance. From performing in ballet companies to hitting the West End stage, she has a grounded technique which has allowed her opportunities in choreographing, mentoring and coaching professional performers to reach their peak performance.
This is a subscription product billed on a monthly basis until you cancel. Cancel anytime.
This is a subscription product billed on a yearly basis until you cancel. Cancel anytime.
Your subscription starts as soon as you complete the payment process. You will have instant access to every programme listed. Your subscription ends when you choose to cancel it.
This subscription gives you unlimited access to every programme listed. There are no hidden charges.
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
