Gain Strength - Build Endurance - Lose Weight
Duration
8 weeks
Classes
24 Classes
Workout Length
30 Minutes

Aerobics Week 1

Aerobics Week 2

Aerobics Week 3

Aerobics Week 4

Aerobics Week 5

Aerobics Week 6

Aerobics Week 7

Aerobics Week 8

Lower Body Burn - Weeks 1 & 2

Lower Body Burn - Weeks 3 & 4

Lower Body Burn - Weeks 5 & 6

Lower Body Burn - Weeks 7 & 8

Upper Body Burn - Weeks 1 & 2

Upper Body Burn - Weeks 3 & 4

Upper Body Burn - Weeks 5 & 6

Upper Body Burn - Weeks 7 & 8

ABS - Week 1 & 2

ABS - Week 3 & 4

ABS - Week 5 & 6

ABS - Week 7 & 8

Full Body Workout - Weeks 1 & 2

Full Body Workout - Weeks 3 & 4

Full Body Workout - Weeks 5 & 6

Full Body Workout - Weeks 7 & 8
Get access to this programme + 100's more for £9.99
GoalGain Strength - Build Endurance - Lose Weight

Having trained full-time at Elmhurts Ballet School, Carlie has over 15 years of professional experience in dance. From performing in ballet companies to hitting the West End stage, she has a grounded technique which has allowed her opportunities in choreographing, mentoring and coaching professional performers to reach their peak performance.
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This is a subscription product billed on a yearly basis until you cancel. Cancel anytime.
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