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Tone and Strengthen - Develop Flexibility - Improve Posture
Duration
6 weeks
Classes
6 Classes
Workout Length
30 Minutes
Class 1
Class 2
Class 3
Class 4
Class 5
Class 6
Get access to this programme + 100's more for £9.99
GoalTone and Strengthen - Develop Flexibility - Improve Posture
The slow, controlled movements of Pilates can sometimes leave people thinking it’s easy, but make no mistake, Pilates is still a tough full-body workout that provides results.
Intermediate Pilates with Jade is for those with a basic knowledge of Pilates, and it focuses on improving posture and realigning your body through core control and muscular strength.
This programme can be repeated as many times as you like; just listen to your body and modify as needed.
The benefits you will see include:
I started my career as a personal trainer in 2006, over the years I have been so privileged to be involved in so many people’s paths to a healthier life. In 2010 I had an accident which damaged my cruciate ligaments. During my recovery I used Pilates methods as rehabilitation and I was amazed by how incredible Pilates techniques can be. I qualified as a Pilates instructor in 2011 and haven’t looked back since.
This is a subscription product billed on a monthly basis until you cancel. Cancel anytime.
This is a subscription product billed on a yearly basis until you cancel. Cancel anytime.
Your subscription starts as soon as you complete the payment process. You will have instant access to every programme listed. Your subscription ends when you choose to cancel it.
This subscription gives you unlimited access to every programme listed. There are no hidden charges.
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
