Aerobics
This programme is a higher impact and intensity than Aerobics Level 1, but Carlie still offers some alternatives to find […]
A non-stop cardio-focused class which includes a warm-up, toning section and cool down, all in 30-minutes.
Join Carlie in this 6-class Aerobics Programme, designed to move the body, tone the muscles, and burn calories!
Your instructor, Leigh Linton, has designed each of the 5 workouts to burn maximum calories in the shortest possible time.
This series of workouts use HIIT (High-Intensity Interval Training) to shred body fat and tone your body.