You know that lovely feeling after a big morning stretch? That’s a rush of serotonin, which we can give you, […]

This programme is ideal for all levels fitness experience, but just wants that extra push to get those muscles pumpin’ without […]

Based on low impact exercises that are easy on the joints, this workout is ideal for those who want to improve […]

Intermediate Pilates with Jade is for those with a basic knowledge of pilates and it focuses on improving posture and realigning your body through core […]

Join experienced Pilates and Yoga instructor Jade in this 4 week, 5 day work yoga programme. Over the course of this […]

This programme has been specifically designed to improve overall stability and mobility, helping you stay fit and healthy for as long as […]

Instructor Jamie talks you through a relaxing guided meditation, clearing your mind of distractions and bringing your awareness into the present moment.

A 3,000-year-old tradition, yoga is now regarded in the Western world as a holistic approach to health.  The word “yoga” […]

Over the course of this programme, Jade will guide you through exercises to stretch both your upper and lower back, these […]

Legs, Bums and Tums or LBT class is no newcomer.  We’ve known about this little gem from the early nineties.  […]

Through these series of exercises and breath work you will restrengthen the deep muscles within the body, in particular the pelvic floor […]

This programme focuses on the health of our hips. Sam guides you through this series of exercises designed to release tightness […]