Join Instructor Kage at the Barre! This 8 class programme is ballet based and suitable for all. Working your way through these […]

Welcome to the Wall Pilates Program, a transformative 6-class series designed to strengthen, lengthen, and tone your body using the support […]

Introducing “Pilates For the Pelvic Floor” – a transformative fitness program designed to target and fortify the often neglected but […]

This 8 class programme is ballet based and suitable for all. Working your way through these classes you will tone, sculpt and target all muscles. Barre […]

This high-energy workout is part of our 8-week Aerobic Burn programme, designed to get you moving, sweating, and burning calories—all […]

Yoga has been practised for centuries as a holistic approach to promoting physical, mental, and emotional well-being as it offers […]

Join Carlie Milner for our “Weights for Women” 8-class programme, designed to empower participants of all levels. This comprehensive course […]

Step up your fitness game with Carlie Milner in our dynamic “Walking Workout” program! This 8-class series offers low-impact, themed […]

You know that lovely feeling after a big morning stretch? That’s a rush of serotonin, which we can give you, […]

This programme is ideal for all levels fitness experience, but just wants that extra push to get those muscles pumpin’ without […]

Based on low impact exercises that are easy on the joints, this workout is ideal for those who want to improve […]

Intermediate Pilates with Jade is for those with a basic knowledge of pilates and it focuses on improving posture and realigning your body through core […]