Articles – Nutrition

What is the paleo diet?
What is the paleo diet?
soluble and insoluble fibre
Soluble vs Insoluble fibre
Mid-Year Food Resolutions
Mid-Year Food Resolutions

Feeling the mid-year slump? You’re not the first and you won’t be the last. It’s common to feel a lack […]

How to Conquer Your Cravings
How to Conquer Your Cravings

When discussing our own personal food cravings here at InstructorLive, there was a complete range: from pasta to chocolate. There […]

The Smarter Way to YOUR Bikini Body
The Smarter Way to YOUR Bikini Body

It’s that time of the year when we all start thinking about the (potentially infamous) words ‘bikini body’. But what […]

Black Cherry Bakery
Meet Black Cherry Bakery: Healthy Cakes With Atttitude

InstructorLive caught up with rock goddess, vegan lifestyle baker, and businesswoman Alix Marshall-Radcliffe to talk about her fabulous, quirky venture Black Cherry Bakery.

fuel for your workouts
What’s The Best Way To Fuel Your Workout?

During our live classes, people often ask our instructors what, when and how to best fuel their activity. This post […]

Green Bean Salad
Sweet Potato and Green Bean Salad with Maple Mustard Dressing
20 mins