The general school of thought is that throughout midlife, women tend to gain on average 0.5kg of weight per year […]

Known in Sanskrit as Bhujangasana, Cobra Pose or Stretch is one of only a few postures that are taught across […]

InstructorLive now offers online consultations with our trusted Sports Therapist, Bradley Warren.  Bradley has a first-class BSc (Hons) degree in […]

YOUR BODY IS YOUR TEMPLE. How many times have you heard that? Well, if we’re privileged enough to have one […]

As many of you will have seen on both TV and online, Public Health England’s Better Health campaign has been […]

There’s no better gift than that of good health, physically, mentally and socially. And our body is the best instrument […]

There has never been a better time to make health a priority in life. In particular, your physical health. With […]