Combining breath and movement to promote a healthy body and mind, this programme consists of eight Vinyasa flow classes by Lindsay. By the end of this programme you will feel fitter, stronger, and more connected to your body.
This series of classes has been specifically designed for women after pregnancy. By the end of this programme you will feel fitter, stronger, and more connected to your body.
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Kimberly Wyatt (of the Pussycat Dolls) designed this programme with her trainer Glenn Ball after she had a baby last year. The HIIT target the areas she struggled with: abs, arms, butt and legs.
Pilates is an extremely effective way to get a full-body workout without risking injury. By the end of this programme for beginners you will be fitter, stronger, and leaner.
Pilates is an extremely effective way to get a full body workout without risking injury. By the end of this programme you will be fitter, stronger, and leaner.
HIIT For Beginners is a life-changing fitness programme designed by our experts to transform your body and have you feeling amazing in only eight weeks.
The Promise is a life-changing fitness programme designed by our experts to transform your body and have you
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