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Join instructor Beth for a series of sun inspired yoga sessions in her usual relaxed and open-hearted style.
This series of classes has been designed to strengthen your core and bring more length into your spine, resulting in a leaner and longer waistline.
This series of unique classes combine breath and movement to promote health in body and mind.
Over the course of 7 days, Beth will be taking you through a daily yoga practice to reconnect mind and body, exhale your troubles and refresh your whole being.
This series of classes have been designed to incorporate the strength and conditioning exercises used by ballerinas.
The class is designed to help your body recover and rejuvenate after periods of intense activity. It is the ideal class to do alongside your other workouts so that your body can recover quickly and maintain its optimum performance.
In each class in this series, instructor Susan takes a specific yoga pose and demonstrates step by step how to perform it.
This series of intermediate level vinyasa flow classes combines breath and movement to promote health in body and mind.
