This series of workouts focused on strengthening your core and toning your abs. It is a very tough workout that beginners may find challenging.
This series of classes have been designed to focus on strengthening and supporting specific areas of the body.
This series of Pilates classes has been designed to provide a full-body workout that is safe during pregnancy. Special exercises are included to improve the strength and flexibility needed during child birth and in the months afterward.
Each Pilates class in this series has been designed to be appropriate for specific medical conditions.
This series of Pilates classes have been designed to provide a full-body workout.
With more and more of us working at a desk all day, the bad posture that can result is a common source of pain and discomfort. This series of Pilates classes have been designed to strengthen your core and improve your posture.
This series of classes have been designed to use resistance bands to help build extra strength and conditioning.
This advanced series of classes have been designed for people very familiar with Pilates or who have an excellent level of fitness.
This series of classes have been designed for Intermediates, those familiar with Pilates or with a good level of fitness.
