Many women are put off by adding weights to their workouts, believing that it will make them bulk up. This is not the case. With much lower testosterone levels than men, it is extremely difficult for women to bulk in muscle size.
This class is specifically designed to increase strength and fitness while shedding the pounds!
Instructor Craig has designed a series of workouts with the use of dumbbells to provide a full-body workout.
In this series of classes, you’ll learn yoga sequences specially tailored for different times of the day: morning, afternoon and evening.
Susan takes you through a 45-minute stretching class specifically designed for runners to help improve performance and recovery.
Instructor Susan has designed each of the 8 challenges to focus on a different yoga lift. She demonstrates how to perform each movement and invites you to challenge yourself with each one.
These short 20-minute classes have been designed to help you increase your metabolic rate so that during the day you will be burning more calories at rest than you would normally.
Instructor Susan uses her knowledge of yoga and osteopathy to take you to step by step through an excellent deep full-body stretch.
If you have never tried yoga before, this series of classes is the ideal place to start. In this beginner level class, instructor Lindsay breaks down all the basics, using English terminology and explains each movement slowly and clearly.
